MAIN & GEARY

Main & Geary, Bar Blend — Nutrition Facts & Ingredients

UPC 707492075027 Manufacturer: Beverages & More, Inc. Other Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates50 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)43.3g
Fat26.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium933 mg
Calcium67 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Prices and availability are set by the retailer.

Ingredients

Beet Powder, Bulgur Wheat, Canola Oil, Coloring, Corn, Flour, Folic Acid, Malt, Malted Barley Flour, Niacin, Palm Oil, Peanuts, Pretzel Nuggets, Reduced Iron, Riboflavin, Roasted Corn, Salt, Sesame Seeds, Sesame Sticks, Soybean Oil, Thiamine Mononitrate, Turmeric, Unbleached Enriched Wheat Flour, Unbleached Wheat Flour, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Main & Geary, Bar Blend?

Per 100 g of Main & Geary, Bar Blend there are 500 calories.

How much protein is in Main & Geary, Bar Blend?

Per 100 g of Main & Geary, Bar Blend there are 16.67 g protein.

How many carbohydrates are in Main & Geary, Bar Blend?

Per 100 g of Main & Geary, Bar Blend there are 50.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Main & Geary, Bar Blend?

Per 100 g of Main & Geary, Bar Blend there are 3.33 g sugars.

How much sodium (salt) is in Main & Geary, Bar Blend?

Per 100 g of Main & Geary, Bar Blend there are 933.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Main & Geary, Bar Blend?

Per 100 g of Main & Geary, Bar Blend there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Main & Geary, Bar Blend?

The main ingredients in Main & Geary, Bar Blend are: Beet Powder, Bulgur Wheat, Canola Oil, Coloring, Corn.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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