HARMONS

Harmons, Peppermint Pretzels — Nutrition Facts & Ingredients

UPC 19646003719 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (30 GRM, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 20 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 140mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 2.0g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates70 g
Sugars43.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)70.0g
Fat20 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol17 mg
Sodium467 mg
Calcium133 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Coloring, Artificial Colors, Baking Soda, Blue 1, Corn Syrup, Distilled Monoglycerides, Enriched Wheat Flour, Folic Acid, Hydrogenated Palm, Lactose, Niacin, Palm Kernel, Partially Hydrogenated Palm Kernel And Coconut, Peppermint Oil, Red 40, Red3, Reduced Iron, Riboflavin, Salt, Skim Milk, Soy Lecithin An Emulsifier, Sugar, Thiamine Mononitrate, Titanium Dioxide, Vanillin-an Artificial Flavoring, Vegetable Oil, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Harmons, Peppermint Pretzels?

Per 100 g of Harmons, Peppermint Pretzels there are 467 calories.

How much protein is in Harmons, Peppermint Pretzels?

Per 100 g of Harmons, Peppermint Pretzels there are 6.67 g protein.

How many carbohydrates are in Harmons, Peppermint Pretzels?

Per 100 g of Harmons, Peppermint Pretzels there are 70.0 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Harmons, Peppermint Pretzels?

Per 100 g of Harmons, Peppermint Pretzels there are 43.33 g sugars.

How much sodium (salt) is in Harmons, Peppermint Pretzels?

Per 100 g of Harmons, Peppermint Pretzels there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmons, Peppermint Pretzels?

Per 100 g of Harmons, Peppermint Pretzels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons, Peppermint Pretzels?

The main ingredients in Harmons, Peppermint Pretzels are: Artificial Coloring, Artificial Colors, Baking Soda, Blue 1, Corn Syrup.

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Level of processing

5
Ultra-Processed
28 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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