GENERAL MILLS SALES INC.

Chocolate Chex Cereal — Nutrition Facts & Ingredients

UPC 16000137813 Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup (32g), 32 g): 130 calories. Per 100 g: 406 calories, 6.2 g protein, 7.8 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (32g) (32g)

Amount per servingCalories

130

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 26g 9%

Dietary Fiber 1.0g 4%

Total Sugars 8g

Protein 2g

Vitamin D 1mcg 5%

Calcium 99.8mg 8%

Iron 8.1mg 45%

Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g

Protein6.2 g

Carbohydrates81.2 g

Sugars25 g

Dietary fiber3.1 g

Net carbs (carbohydrates minus fiber)78.2g

Fat7.8 g

Saturated fat1.6 g

Trans fat0 g

Cholesterol0 mg

Sodium625 mg

Calcium312 mg

Potassium188 mg

Iron25.3 mg

Vitamin A469 mcg

Vitamin C18.8 mg

Vitamin D3.1 mcg

Where to buy

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Frequently asked questions

How many calories are in Chocolate Chex Cereal?

Per 100 g of Chocolate Chex Cereal there are 406 calories.

How much protein is in Chocolate Chex Cereal?

Per 100 g of Chocolate Chex Cereal there are 6.25 g protein.

How many carbohydrates are in Chocolate Chex Cereal?

Per 100 g of Chocolate Chex Cereal there are 81.25 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Chocolate Chex Cereal?

Per 100 g of Chocolate Chex Cereal there are 25.0 g sugars.

How much sodium (salt) is in Chocolate Chex Cereal?

Per 100 g of Chocolate Chex Cereal there are 625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Chex Cereal?

Per 100 g of Chocolate Chex Cereal there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Chex Cereal?

The main ingredients in Chocolate Chex Cereal are: A B Vitamin, Ascorbic Acid, Canola Oil, Cocoa Processed With Alkali, Cyanocobalamin.

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Level of processing

Highly Processed

25 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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