FOLLOW YOUR HEART

Parmesan Style Shredded Cheese — Nutrition Facts & Ingredients

UPC 4956860048 Manufacturer: Earth Island Cheese Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 90 calories. Per 100 g: 321 calories, 0 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g
Calcium 250mg 19%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein0 g
Carbohydrates28.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)28.6g
Fat25 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium893 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Annatto, Autolyzed Yeast, Bamboo Fiber, Calcium Lactate, Calcium Phosphate, Canola Oil, Carrageenan, Citric Acid, Dairy Free, Gluten Free, Koji Spores, Lactic Acid, Modified Food Starch, Natural Flavors Plant Sources, Non-gmo, Nutritional Yeast, Organic Chickpea Miso, Organic Handmade Rice Koji, Organic Palm Oil, Organic Whole Chickpeas, Sea Salt, Sea Slat, Sodium Phosphate, Soy-free: Filtered Water, Sunflower Lecithin, Vegan, Vegetable Glycerin, Vegetable Source, Water

Frequently asked questions

How many calories are in Parmesan Style Shredded Cheese?

Per 100 g of Parmesan Style Shredded Cheese there are 321 calories.

How much protein is in Parmesan Style Shredded Cheese?

Per 100 g of Parmesan Style Shredded Cheese there are 0.0 g protein.

How many carbohydrates are in Parmesan Style Shredded Cheese?

Per 100 g of Parmesan Style Shredded Cheese there are 28.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Style Shredded Cheese?

Per 100 g of Parmesan Style Shredded Cheese there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Style Shredded Cheese?

Per 100 g of Parmesan Style Shredded Cheese there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Style Shredded Cheese?

Per 100 g of Parmesan Style Shredded Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Style Shredded Cheese?

The main ingredients in Parmesan Style Shredded Cheese are: Annatto, Autolyzed Yeast, Bamboo Fiber, Calcium Lactate, Calcium Phosphate.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

5
Ultra-Processed
29 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Earth Island

Nutrition facts for other products from Earth Island:

All Earth Island products →