Instant Blueberry Granola — Nutrition Facts & Ingredients
- Calories
- 210per serving
- Protein
- 13.2 gper 100 g
- Carbs
- 60.4 gper 100 g
- Fat
- 11.3 gper 100 g
Where to buy
Per serving (0.5 cup, 53 g): 210 calories. Per 100 g: 396 calories, 13.2 g protein, 11.3 g fat.
Nutrition Facts
Serving size0.5 cup (53g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Instant Blueberry Granola
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Almonds, Cashews, Coconut, Epazote Leaf, Expeller-pressed Canola Oil, Freeze-dried Blueberries, Granola Blend, Honey, Natural Vanilla Flavor, Nonfat Dry Milk, Organic Cardamom Seed, Organic Evaporated Cane Juice, Organic Fennel Seed, Organic Fenugreek Seed And Organic Nutmeg, Organic Rolled Oats, Sea Salt, Sesame Seeds, Sunflower Seeds, Vitamin A Palmitate, Vitamin D3, Walnuts
Frequently asked questions
How many calories are in Instant Blueberry Granola?
Per 100 g of Instant Blueberry Granola there are 396 calories.
How much protein is in Instant Blueberry Granola?
Per 100 g of Instant Blueberry Granola there are 13.21 g protein.
How many carbohydrates are in Instant Blueberry Granola?
Per 100 g of Instant Blueberry Granola there are 60.38 g carbohydrates. Of which 30.19 g sugars.
How much sugar is in Instant Blueberry Granola?
Per 100 g of Instant Blueberry Granola there are 30.19 g sugars.
How much sodium (salt) is in Instant Blueberry Granola?
Per 100 g of Instant Blueberry Granola there are 142.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Instant Blueberry Granola?
Per 100 g of Instant Blueberry Granola there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Instant Blueberry Granola?
The main ingredients in Instant Blueberry Granola are: Almonds, Cashews, Coconut, Epazote Leaf, Expeller-pressed Canola Oil.
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