PROMISE

Promise, Low Fat White Loaf — Nutrition Facts & Ingredients

UPC 813002020118 Manufacturer: GS1 Ireland Breads & Buns Updated Sep 27, 2026

Calories
140per serving
Protein
4.5 gper 100 g
Carbs
43.3 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per serving (2 SLICES, 67 g): 140 calories. Per 100 g: 209 calories, 4.5 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (67g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 29.0g 11%
Dietary Fiber 8.0g 28%
Total Sugars 0g
Protein 3.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g
Protein4.5 g
Carbohydrates43.3 g
Sugars0 g
Dietary fiber11.9 g
Net carbs (carbohydrates minus fiber)31.4g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium448 mg
Calcium30 mg
Potassium97 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Promise, Low Fat White Loaf

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Ingredients

Acetic Acid, Albumen Egg While Powder, Calcium Sulphatel, Canola Oil, Caster Sugar, Cellulose Powder, Culture Starter, Fermented Sugar, Hi-maize Starch, Iodized Salt, Maize Starch, Methyl Cellulose, Natural Flavors, Potato Starch, Preservative, Psyllium Husk, Rice Bran Extract, Rice Flour, Rice Starch, Sodium Carboxymethlycellulose, Tapioca Starch, Thinkeners Hydroxypropyl Methyl Cellulose, Water, Wholegrain Maize Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Promise, Low Fat White Loaf?

Per 100 g of Promise, Low Fat White Loaf there are 209 calories.

How much protein is in Promise, Low Fat White Loaf?

Per 100 g of Promise, Low Fat White Loaf there are 4.48 g protein.

How many carbohydrates are in Promise, Low Fat White Loaf?

Per 100 g of Promise, Low Fat White Loaf there are 43.28 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Promise, Low Fat White Loaf?

Per 100 g of Promise, Low Fat White Loaf there are 0.0 g sugars.

How much sodium (salt) is in Promise, Low Fat White Loaf?

Per 100 g of Promise, Low Fat White Loaf there are 448.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Promise, Low Fat White Loaf?

Per 100 g of Promise, Low Fat White Loaf there are 11.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Promise, Low Fat White Loaf?

The main ingredients in Promise, Low Fat White Loaf are: Acetic Acid, Albumen Egg While Powder, Calcium Sulphatel, Canola Oil, Caster Sugar.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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