KOWALSKI'S MARKETS

Cashew Spread — Nutrition Facts & Ingredients

UPC 879147009920 Manufacturer: Kowalski Companies Inc. Nut & Seed Butters Updated Sep 27, 2026

Calories
90per serving
Protein
7.1 gper 100 g
Carbs
17.9 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (2 Tbsp, 28 g): 90 calories. Per 100 g: 321 calories, 7.1 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein7.1 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)14.3g
Fat25 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium643 mg
Calcium71 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C4.3 mg

Where to buy Cashew Spread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

B1, B2, B6, Black Pepper, Cashew, Celery, Chives, Citric Acid, Cyanocobalamin, Dijon Mustard, Dried Yeast, Folic Acid, Fresh Lemon Juice, Mustard Seed, Niacin, Nutritional Yeast, Parsley, Peppers, Pyridoxine Hydrochloride, Red Onion, Red Pepper, Riboflavin, Salt, Sesame Seed, Sesame Seeds, Spices, Tahini, Tartaric Acid, Thiamin Hydrochloride, Turmeric, Vinegar, Water, White Wine

Frequently asked questions

How many calories are in Cashew Spread?

Per 100 g of Cashew Spread there are 321 calories.

How much protein is in Cashew Spread?

Per 100 g of Cashew Spread there are 7.14 g protein.

How many carbohydrates are in Cashew Spread?

Per 100 g of Cashew Spread there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cashew Spread?

Per 100 g of Cashew Spread there are 3.57 g sugars.

How much sodium (salt) is in Cashew Spread?

Per 100 g of Cashew Spread there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashew Spread?

Per 100 g of Cashew Spread there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashew Spread?

The main ingredients in Cashew Spread are: B1, B2, B6, Black Pepper, Cashew.

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