NATURE'S GRAIN

Original English Muffins — Nutrition Facts & Ingredients

UPC 47300902016 Manufacturer: Southern Bakeries, LLC Breads & Buns Updated Sep 27, 2026

Calories
120per serving
Protein
6.7 gper 100 g
Carbs
41.7 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (1 MUFFIN, 60 g): 120 calories. Per 100 g: 200 calories, 6.7 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (60g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Calcium 100mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein6.7 g
Carbohydrates41.7 g
Sugars1.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium167 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Original English Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bleached Wheat Flour, Calcium Propionate, Citric Acid, Dairy Whey, Degerminated Yellow Corn Meal And Corn Flour, Dough Conditioner, Enriched Farina, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Folic Acid, Fully Hydrogenated Soybean Oil, Iron, Malted Barley Flour, Monoglycerides, Niacin, Nonfat Milk, Potassium Sorbate, Preservatives, Riboflavin, Salt, Sorbic Acid, Soy Lecithin, Soybean Oil, The Following: Sugar, Thiamine Mononitrate, Vinegar, Water, Wheat Farina, Yeast

Frequently asked questions

How many calories are in Original English Muffins?

Per 100 g of Original English Muffins there are 200 calories.

How much protein is in Original English Muffins?

Per 100 g of Original English Muffins there are 6.67 g protein.

How many carbohydrates are in Original English Muffins?

Per 100 g of Original English Muffins there are 41.67 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Original English Muffins?

Per 100 g of Original English Muffins there are 1.67 g sugars.

How much sodium (salt) is in Original English Muffins?

Per 100 g of Original English Muffins there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original English Muffins?

Per 100 g of Original English Muffins there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original English Muffins?

The main ingredients in Original English Muffins are: Bleached Wheat Flour, Calcium Propionate, Citric Acid, Dairy Whey, Degerminated Yellow Corn Meal And Corn Flour.

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Level of processing

5
Ultra-Processed
30 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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