NATURE'S GRAIN

Fork Split Muffins, Cinnamon Raison — Nutrition Facts & Ingredients

UPC 47300902023 Manufacturer: Southern Bakeries, LLC Breads & Buns Updated Sep 27, 2026

Per serving (1 MUFFIN, 62 g): 140 calories. Per 100 g: 226 calories, 6.5 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (62g)

Amount per servingCalories

140

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 31g 11%

Dietary Fiber 2.0g 7%

Total Sugars 10.0g

Protein 4.0g

Calcium 80.0mg 6%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g

Protein6.5 g

Carbohydrates50 g

Sugars16.1 g

Dietary fiber3.2 g

Net carbs (carbohydrates minus fiber)46.8g

Fat2.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium323 mg

Calcium129 mg

Iron2.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Fork Split Muffins, Cinnamon Raison

Prices and availability are set by the retailer.

Frequently asked questions

How many calories are in Fork Split Muffins, Cinnamon Raison?

Per 100 g of Fork Split Muffins, Cinnamon Raison there are 226.0 kcal calories.

How much protein is in Fork Split Muffins, Cinnamon Raison?

Per 100 g of Fork Split Muffins, Cinnamon Raison there are 6.45 g protein.

How many carbohydrates are in Fork Split Muffins, Cinnamon Raison?

Per 100 g of Fork Split Muffins, Cinnamon Raison there are 50.0 g carbohydrates. Of which 16.13 g sugars.

How much sugar is in Fork Split Muffins, Cinnamon Raison?

Per 100 g of Fork Split Muffins, Cinnamon Raison there are 16.13 g sugars.

How much sodium (salt) is in Fork Split Muffins, Cinnamon Raison?

Per 100 g of Fork Split Muffins, Cinnamon Raison there are 323.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fork Split Muffins, Cinnamon Raison?

Per 100 g of Fork Split Muffins, Cinnamon Raison there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fork Split Muffins, Cinnamon Raison?

The main ingredients in Fork Split Muffins, Cinnamon Raison are: Bleached Wheat Flour, Calcium Propionate, Citric Acid, Dairy Whey, Degerminated Yellow Corn Meal And Corn Flour.