Ham Salad — Nutrition Facts & Ingredients
Per serving (0.333 cup, 100 g): 300 calories. Per 100 g: 300 calories, 8 g protein, 25 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 36% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.333 cup (100g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Bleached Wheat Flour, Calcium Chloride, Citric Acid, Color, Colors, Corn Syrup, Cracker Meal, Cultured Dextrose, Dextrose, Distilled Vinegar, Egg Yolks, Flavoring, Fruit And Vegetable Juice, Ham, Lemon Juice, Modified Potato Starch, Natural Flavors, Onions, Pickles, Polysorbate 80, Potassium Lactate, Preservative, Preservatives, Propylene Glycol, Propylene Glycol And Polysorbate 80, Propylparaben, Red 3, Red 40, Red Peppers, Salad Dressing, Salt, Sea Salt, Smoked Chopped Ham, Sodium Benzoate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Soybean Oil, Sugar, Sweet Relish, The Following: Salt, Turmeric Oleoresin And Annatto Extract, Water, White Distilled Vinegar, Xanthan Gum, Yellow 5, Yellow Color
Frequently asked questions
How many calories are in Ham Salad?
Per 100 g of Ham Salad there are 300 calories.
How much protein is in Ham Salad?
Per 100 g of Ham Salad there are 8.0 g protein.
How many carbohydrates are in Ham Salad?
Per 100 g of Ham Salad there are 10.0 g carbohydrates. Of which 7.0 g sugars.
How much sugar is in Ham Salad?
Per 100 g of Ham Salad there are 7.0 g sugars.
How much sodium (salt) is in Ham Salad?
Per 100 g of Ham Salad there are 830.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham Salad?
Per 100 g of Ham Salad there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham Salad?
The main ingredients in Ham Salad are: Bleached Wheat Flour, Calcium Chloride, Citric Acid, Color, Colors.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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