TAYLOR FARMS

Spinach & Couscous Salad Bowl — Nutrition Facts & Ingredients

UPC 30223014058 Manufacturer: Taylor Fresh Foods, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 PKG., 135 g): 230 calories. Per 100 g: 170 calories, 4.4 g protein, 11.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 PKG. (135g)

Amount per servingCalories
230
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.4mg 3%
Sodium 230mg 10%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 6.0g
Calcium 99.9mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g
Protein4.4 g
Carbohydrates14.8 g
Sugars4.4 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)12.6g
Fat11.8 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol7 mg
Sodium170 mg
Calcium74 mg
Iron2 mg
Vitamin A1111 mcg
Vitamin C13.3 mg

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Ingredients

Baby Spinach, Basil, Basil Dressing, Basil Pesto, Canola Oil, Carrageenan Gum, Citric Acid, Cooked Couscous, Corn Starch, Couscous, Cranberries, Culture, Distilled Vinegar, Dried Garlic, Dried Shallots, Egg Yolk, Enzymes, Extra Virgin Olive Oil, Lemon Juice Concentrate, Locust Bean Gum, Milk, Mustard Flour, Non Fat Buttermilk, Parmesan Cheese, Pepitas, Roasted Corn, Salt, Sea Salt, Skim Milk Powder, Soybean Oil, Spice, Sugar, Sunflower Oil, Sweetened Dried Cranberries, Tapioca Starch, Unenriched Durum Wheat Semolina, Water, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Spinach & Couscous Salad Bowl?

Per 100 g of Spinach & Couscous Salad Bowl there are 170 calories.

How much protein is in Spinach & Couscous Salad Bowl?

Per 100 g of Spinach & Couscous Salad Bowl there are 4.44 g protein.

How many carbohydrates are in Spinach & Couscous Salad Bowl?

Per 100 g of Spinach & Couscous Salad Bowl there are 14.81 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Spinach & Couscous Salad Bowl?

Per 100 g of Spinach & Couscous Salad Bowl there are 4.44 g sugars.

How much sodium (salt) is in Spinach & Couscous Salad Bowl?

Per 100 g of Spinach & Couscous Salad Bowl there are 170.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach & Couscous Salad Bowl?

Per 100 g of Spinach & Couscous Salad Bowl there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach & Couscous Salad Bowl?

The main ingredients in Spinach & Couscous Salad Bowl are: Baby Spinach, Basil, Basil Dressing, Basil Pesto, Canola Oil.

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Level of processing

5
Ultra-Processed
39 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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