AHOLD

Balanced Nutrition Bar, Fudge Graham — Nutrition Facts & Ingredients

UPC 41520057242 Manufacturer: Ahold USA, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
26.7 gper 100 g
Carbs
51.1 gper 100 g
Fat
11.1 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 BAR, 45 g): 190 calories. Per 100 g: 422 calories, 26.7 g protein, 11.1 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
190
% Daily Value*
Total Fat 5g 6%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 75.2mg 3%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Protein 12.0g
Calcium 40.0mg 3%
Iron 2.7mg 15%
Potassium 45mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g
Protein26.7 g
Carbohydrates51.1 g
Sugars33.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)44.4g
Fat11.1 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol11 mg
Sodium167 mg
Calcium89 mg
Potassium100 mg
Iron6 mg
Vitamin A667 mcg
Vitamin C26.7 mg

Where to buy Balanced Nutrition Bar, Fudge Graham

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Biotin, Chocolate Liquor, Cocoa Butter, Cocoa Powder, Copper Gluconate, Corn Starch, Corn Syrup, Corn Syrup Solids, Cyanocobalamin, D-alpha-tocopheryl Acetate, D-calcium Pantothenate, Dry Whole Milk, Ferrous Fumarate, Folic Acid, Fructose, Glycerin, High Oleic Sunflower Oil, Maltodextrin, Marshmallow Pieces, Milk Fat, Natural Flavors, Niacinamide, Nonfat Dry Milk, Palm Kernel And Palm Oil, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Salt, Soy Crisps, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Sugar, Tapioca Starch, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin And Mineral Blend, Water, Whey Powder, Whey Protein Isolate, Xanthan Gum, Zinc Oxide

Frequently asked questions

How many calories are in Balanced Nutrition Bar, Fudge Graham?

Per 100 g of Balanced Nutrition Bar, Fudge Graham there are 422 calories.

How much protein is in Balanced Nutrition Bar, Fudge Graham?

Per 100 g of Balanced Nutrition Bar, Fudge Graham there are 26.67 g protein.

How many carbohydrates are in Balanced Nutrition Bar, Fudge Graham?

Per 100 g of Balanced Nutrition Bar, Fudge Graham there are 51.11 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Balanced Nutrition Bar, Fudge Graham?

Per 100 g of Balanced Nutrition Bar, Fudge Graham there are 33.33 g sugars.

How much sodium (salt) is in Balanced Nutrition Bar, Fudge Graham?

Per 100 g of Balanced Nutrition Bar, Fudge Graham there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Balanced Nutrition Bar, Fudge Graham?

Per 100 g of Balanced Nutrition Bar, Fudge Graham there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Balanced Nutrition Bar, Fudge Graham?

The main ingredients in Balanced Nutrition Bar, Fudge Graham are: Ascorbic Acid, Biotin, Chocolate Liquor, Cocoa Butter, Cocoa Powder.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cereal Bars TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat Peanut Cake NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

5
Ultra-Processed
44 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Ahold USA, Inc.

Nutrition facts for other products from Ahold USA, Inc. :

All Ahold USA, Inc. products →