MILFORD VALLEY

Chicken Nuggets — Nutrition Facts & Ingredients

UPC 73981343626 Manufacturer: Maple Leaf Farms, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (8 NUGGETS, 112 g): 290 calories. Per 100 g: 259 calories, 12.5 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size8 NUGGETS (112g)

Amount per servingCalories
290
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 40.3mg 13%
Sodium 349mg 15%
Total Carbohydrate 22.0g 8%
Dietary Fiber 6.0g 22%
Total Sugars 0g
Protein 14g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g
Protein12.5 g
Carbohydrates19.6 g
Sugars0 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)14.2g
Fat14.3 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol36 mg
Sodium312 mg
Calcium18 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Bleached Wheat Flour, Boneless Breast Of Chicken With Rib Meat, Chicken Broth, Chicken Fat, Corn Flour, Corn Syrup Solids, Dextrose, Disodium Inosinate And Disodium Guanylate, Hydrolyzed Corn, Leavening, Modified Corn Starch, Nonfat Milk, Onion Powder, Palm Oil, Pre-browned In Soybean Oil, Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Soy And Wheat Protein, Soy Protein Concentrate, Soybean Oil, Spice Extractives, Spices, Sugar, Textured Soy Flour, Thiamine Hydrochloride, Turmeric, Water, Wheat Flour, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 259 calories.

How much protein is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 12.5 g protein.

How many carbohydrates are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 19.64 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 0.0 g sugars.

How much sodium (salt) is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Nuggets?

The main ingredients in Chicken Nuggets are: Baking Soda, Bleached Wheat Flour, Boneless Breast Of Chicken With Rib Meat, Chicken Broth, Chicken Fat.

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Level of processing

5
Ultra-Processed
32 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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