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Quinoa — Nutrition Facts & Ingredients

UPC 773479106442 Breads & Buns Updated Sep 27, 2026

Per serving (1 " SLICE, 39 g): 120 calories. Per 100 g: 308 calories, 12.8 g protein, 6.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 " SLICE (39g)

Amount per servingCalories

120

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 19.0g 7%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 5g

Vitamin D 0mcg 0%

Calcium 3.9mg 0%

Iron 1.0mg 6%

Potassium 26.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

308 calories in 100 g

Protein12.8 g

Carbohydrates48.7 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)48.7g

Fat6.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium641 mg

Calcium10 mg

Potassium69 mg

Iron2.6 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Quinoa?

Per 100 g of Quinoa there are 308 calories.

How much protein is in Quinoa?

Per 100 g of Quinoa there are 12.82 g protein.

How many carbohydrates are in Quinoa?

Per 100 g of Quinoa there are 48.72 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quinoa?

Per 100 g of Quinoa there are 0.0 g sugars.

How much sodium (salt) is in Quinoa?

Per 100 g of Quinoa there are 641.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa?

Per 100 g of Quinoa there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa?

The main ingredients in Quinoa are: Ascorbic Acid, Ascorbic Acid Added As A Dough Conditioner, Brown And Yellow Flax Seeds, Buckwheat Semolina, Cultured Wheat Flour.