FRANKLY FRESH

Vegetable Couscous Salad — Nutrition Facts & Ingredients

UPC 826520902187 Manufacturer: Frankly Fresh Other Deli Updated Sep 27, 2026

Per serving (0.5 cup, 100 g): 200 calories. Per 100 g: 200 calories, 5 g protein, 6 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (100g)

Amount per servingCalories
200
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Total Sugars 7g
Protein 5g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein5 g
Carbohydrates31 g
Sugars7 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)28.0g
Fat6 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium520 mg
Calcium20 mg
Iron1.1 mg
Vitamin A150 mcg
Vitamin C27 mg

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Ingredients

And Stabilizer, Black Currants, Black Olives, Black Pepper, Canola Oil, Celery, Cider Vinegar, Couscous, Dressing, Durum Wheat Semolina, Evaporated Cane Sugar, Extra Virgin Olive Oil, Ferrous Gluconate, Garbanzo Beans, Garlic Powder, Golden Raisins, Guar Gum, Orange Juice Concentrate, Parsley, Raisins, Red Bell Peppers, Ripe Olives, Salt, Sodium Alginate, Spice, Sulphur Dioxide, Turmeric, Water, Xanthan Gum

Frequently asked questions

How many calories are in Vegetable Couscous Salad?

Per 100 g of Vegetable Couscous Salad there are 200 calories.

How much protein is in Vegetable Couscous Salad?

Per 100 g of Vegetable Couscous Salad there are 5.0 g protein.

How many carbohydrates are in Vegetable Couscous Salad?

Per 100 g of Vegetable Couscous Salad there are 31.0 g carbohydrates. Of which 7.0 g sugars.

How much sugar is in Vegetable Couscous Salad?

Per 100 g of Vegetable Couscous Salad there are 7.0 g sugars.

How much sodium (salt) is in Vegetable Couscous Salad?

Per 100 g of Vegetable Couscous Salad there are 520.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Couscous Salad?

Per 100 g of Vegetable Couscous Salad there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Couscous Salad?

The main ingredients in Vegetable Couscous Salad are: And Stabilizer, Black Currants, Black Olives, Black Pepper, Canola Oil.

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Level of processing

5
Ultra-Processed
29 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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