ESSENTIAL EVERYDAY

Waffles — Nutrition Facts & Ingredients

UPC 41303053034 Manufacturer: Supervalu, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 70 g): 140 calories. Per 100 g: 200 calories, 4.3 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 270mg 12%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g
Protein 3.0g
Calcium 150mg 12%
Iron 2.7mg 15%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein4.3 g
Carbohydrates34.3 g
Sugars7.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)32.9g
Fat4.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol14 mg
Sodium386 mg
Calcium214 mg
Potassium57 mg
Iron3.9 mg
Vitamin A429 mcg
Vitamin C0 mg

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Ingredients

Alcohol And Caramel Color, And Red 40 Lake, Baking Soda, Blue 1, Blue 2 Lake, Calcium Carbonate, Calcium Phosphate, Coconut Oil, Confetti Flakes, Corn Starch, Cyanocobalamin, Enriched Wheat Flour, Ethyl Vanillin, Folic Acid, Imitation Vanilla, Leavening, Malted Barley Flour, Monocalcium Phosphate, Niacin, Nonfat Milk, Propylene Glycol, Pyridoxine Hydrochloride, Red 3, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vanillin, Vitamin A Palmitate, Water, Wheat Flour, Wheat Starch, Whole Eggs, Yellow 5, Yellow 5 Lake

Frequently asked questions

How many calories are in Waffles?

Per 100 g of Waffles there are 200 calories.

How much protein is in Waffles?

Per 100 g of Waffles there are 4.29 g protein.

How many carbohydrates are in Waffles?

Per 100 g of Waffles there are 34.29 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Waffles?

Per 100 g of Waffles there are 7.14 g sugars.

How much sodium (salt) is in Waffles?

Per 100 g of Waffles there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffles?

Per 100 g of Waffles there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffles?

The main ingredients in Waffles are: Alcohol And Caramel Color, And Red 40 Lake, Baking Soda, Blue 1, Blue 2 Lake.

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Level of processing

5
Ultra-Processed
39 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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