Pumpernickel Rye Bread — Nutrition Facts & Ingredients
Per serving (1 SLICE, 38 g): 90 calories. Per 100 g: 237 calories, 10.5 g protein, 1.3 g fat.
Nutrition Facts
Serving size1 SLICE (38g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Barley Malt Extract, Caramel, Caraway Seed, Corn Syrup, Cultured Wheat Starch, Emulsifier, Enriched Wheat Flour, Enzymes, Fermented Rye Flour, Fermented Wheat Flour, Folic Acid, Malt Syrup, Malted Barley Flour, Natural Sour Flavor, Niacin, Reduced Iron, Riboflavin, Rye Flakes, Rye Flour, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast
Frequently asked questions
How many calories are in Pumpernickel Rye Bread?
Per 100 g of Pumpernickel Rye Bread there are 237 calories.
How much protein is in Pumpernickel Rye Bread?
Per 100 g of Pumpernickel Rye Bread there are 10.53 g protein.
How many carbohydrates are in Pumpernickel Rye Bread?
Per 100 g of Pumpernickel Rye Bread there are 50.0 g carbohydrates. Of which 2.63 g sugars.
How much sugar is in Pumpernickel Rye Bread?
Per 100 g of Pumpernickel Rye Bread there are 2.63 g sugars.
How much sodium (salt) is in Pumpernickel Rye Bread?
Per 100 g of Pumpernickel Rye Bread there are 447.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pumpernickel Rye Bread?
Per 100 g of Pumpernickel Rye Bread there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pumpernickel Rye Bread?
The main ingredients in Pumpernickel Rye Bread are: Ascorbic Acid, Barley Malt Extract, Caramel, Caraway Seed, Corn Syrup.
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Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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