SAFEWAY SELECT

Four Cheese Blend Flatbread — Nutrition Facts & Ingredients

UPC 21130117819 Manufacturer: Safeway, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 FLATBREAD, 175 g): 420 calories. Per 100 g: 240 calories, 11.4 g protein, 8 g fat.

Label highlights: High in sodium — 47% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 47% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 FLATBREAD (175g)

Amount per servingCalories
420
% Daily Value*
Total Fat 14g 18%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 45.5mg 15%
Sodium 1090mg 47%
Total Carbohydrate 51.0g 19%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g
Protein 20.0g
Calcium 350mg 27%
Iron 12.6mg 70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g
Protein11.4 g
Carbohydrates29.1 g
Sugars2.3 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)28.0g
Fat8 g
Saturated fat4 g
Trans fat0 g
Cholesterol26 mg
Sodium623 mg
Calcium200 mg
Iron7.2 mg
Vitamin A85.8 mcg
Vitamin C0.7 mg

Where to buy

Search on Amazon for Four Cheese Blend Flatbread

Prices and availability are set by the retailer.

Ingredients

Annatto Color, Calcium Chloride, Canola Oil, Cheese Cultures, Cheese Cultures Salt, Citric Acid, Diced Tomatoes, Enriched Wheat Flour, Enzymes, Flow Agent, Folic Acid, Garlic, Malted Barley Flour, Natural Extractives Of Paprika, Niacin, Oregano, Parmesan Cheese, Pasteurized Part-skim Cow's Milk, Pizza Sauce, Reduced Iron, Riboflavin, Salt, Shredded Asiago Cheese Pasteurized Part-skim Cow's Milk, Shredded Cheddar Cheese, Shredded Mozzarella Cheese, Shredded Parmesan Cheese, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Tomato Juice, Tomato Paste, Tomato Puree, Tomatoes, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Four Cheese Blend Flatbread?

Per 100 g of Four Cheese Blend Flatbread there are 240 calories.

How much protein is in Four Cheese Blend Flatbread?

Per 100 g of Four Cheese Blend Flatbread there are 11.43 g protein.

How many carbohydrates are in Four Cheese Blend Flatbread?

Per 100 g of Four Cheese Blend Flatbread there are 29.14 g carbohydrates. Of which 2.29 g sugars.

How much sugar is in Four Cheese Blend Flatbread?

Per 100 g of Four Cheese Blend Flatbread there are 2.29 g sugars.

How much sodium (salt) is in Four Cheese Blend Flatbread?

Per 100 g of Four Cheese Blend Flatbread there are 623.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Four Cheese Blend Flatbread?

Per 100 g of Four Cheese Blend Flatbread there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Four Cheese Blend Flatbread?

The main ingredients in Four Cheese Blend Flatbread are: Annatto Color, Calcium Chloride, Canola Oil, Cheese Cultures, Cheese Cultures Salt.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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