LANCE

Lance, Captain's Wafers, Crackers, Grilled Cheese, Grilled Cheese

UPC 76410010731 Manufacturer: Snyder's-Lance, Inc. Flavored Snack Crackers Updated Sep 27, 2026

Calories
190per serving
Protein
7.7 gper 100 g
Carbs
64.1 gper 100 g
Fat
23.1 gper 100 g

Where to buy

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Per serving (1 PACKAGE (6 CRACKERS), 39 g): 190 calories. Per 100 g: 487 calories, 7.7 g protein, 23.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (6 CRACKERS) (39g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 5g
Protein 3.0g
Calcium 60.1mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

487 calories in 100 g
Protein7.7 g
Carbohydrates64.1 g
Sugars12.8 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)61.5g
Fat23.1 g
Saturated fat7.7 g
Trans fat0 g
Cholesterol0 mg
Sodium692 mg
Calcium154 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lance, Captain's Wafers, Crackers, Grilled Cheese, Grilled Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Bicarbonate, Artificial Colors, Baking Soda, Butter, Buttermilk, Canola Oil, Caramel Color, Cheddar Cheese, Cheese Culture, Corn Oil, Corn Syrup, Dairy Whey, Emulsifier, Enriched Wheat Flour, Enzymes, Folic Acid, Lactic Acid, Leavening, Maltodextrin, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Palm Oil, Pasteurized Milk, Potassium Chloride, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey Protein Concentrate, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Lance, Captain's Wafers, Crackers, Grilled Cheese, Grilled Cheese?

Per 100 g of Lance, Captain's Wafers, Crackers, Grilled Cheese, Grilled Cheese there are 487 calories.

How much protein is in Lance, Captain's Wafers, Crackers, Grilled Cheese, Grilled Cheese?

Per 100 g of Lance, Captain's Wafers, Crackers, Grilled Cheese, Grilled Cheese there are 7.69 g protein.

How many carbohydrates are in Lance, Captain's Wafers, Crackers, Grilled Cheese, Grilled Cheese?

Per 100 g of Lance, Captain's Wafers, Crackers, Grilled Cheese, Grilled Cheese there are 64.1 g carbohydrates. Of which 12.82 g sugars.

How much sugar is in Lance, Captain's Wafers, Crackers, Grilled Cheese, Grilled Cheese?

Per 100 g of Lance, Captain's Wafers, Crackers, Grilled Cheese, Grilled Cheese there are 12.82 g sugars.

How much sodium (salt) is in Lance, Captain's Wafers, Crackers, Grilled Cheese, Grilled Cheese?

Per 100 g of Lance, Captain's Wafers, Crackers, Grilled Cheese, Grilled Cheese there are 692.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lance, Captain's Wafers, Crackers, Grilled Cheese, Grilled Cheese?

Per 100 g of Lance, Captain's Wafers, Crackers, Grilled Cheese, Grilled Cheese there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lance, Captain's Wafers, Crackers, Grilled Cheese, Grilled Cheese?

The main ingredients in Lance, Captain's Wafers, Crackers, Grilled Cheese, Grilled Cheese are: Ammonium Bicarbonate, Artificial Colors, Baking Soda, Butter, Buttermilk.

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Level of processing

5
Ultra-Processed
37 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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