CHEF SOLUTIONS

Broccoli Cheddar Rice — Nutrition Facts & Ingredients

UPC 71117614626 Manufacturer: Reser's Fine Foods, Inc. Other Deli Updated Sep 27, 2026

Per serving (0.5 cup, 110 g): 190 calories. Per 100 g: 173 calories, 8.2 g protein, 11.8 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 25% DV (high at 20% DV or more)
Saturated fat: 40% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (110g)

Amount per servingCalories

190

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 8.0g 40%

Trans Fat 0g

Cholesterol 39.6mg 13%

Sodium 570mg 25%

Total Carbohydrate 10.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 9.0g

Calcium 200mg 15%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g

Protein8.2 g

Carbohydrates9.1 g

Sugars0.9 g

Dietary fiber0.9 g

Net carbs (carbohydrates minus fiber)8.2g

Fat11.8 g

Saturated fat7.3 g

Trans fat0 g

Cholesterol36 mg

Sodium518 mg

Calcium182 mg

Iron0.3 mg

Vitamin A205 mcg

Vitamin C10.9 mg

Where to buy

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Ingredients

And Natural Color Including Annatto, Annatto And Turmeric, Annatto Color, Autolyzed Yeast Extract, Bleached Wheat Flour, Broccoli Florets, Butter, Butter Powder, Celery, Cheddar Cheese, Cheese Culture, Cheese Cultures, Chicken Base, Chicken Fat, Chicken Including Natural Chicken Juices, Cooked Rice, Corn Syrup Solids, Dehydrated Butter, Dehydrated Garlic, Dried Whey, Enzyme Modified Butter, Enzymes, From Corn, Glucono-delta-lactone, Guar Gum, Japanese Breadcrumbs, Maltodextrin, Modified Corn Starch, Mono- And Diglycerides, Natamycin, Natural Cheese Flavor, Natural Flavors, Oleoresin Paprika, Onion, Paprika Streusel, Parboiled Long Grain Rice, Pasteurized Cultured Cream, Pasteurized Milk, Pasteurized Part-skim Milk, Potassium Sorbate And Natamycin As Preservatives, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Salt, Silicon Dioxide, Sodium Caseinate, Sour Cream, Soybean Oil, Spice, Spices Including Paprika, Sugar, Sweet Cream, Swiss Cheese, Turmeric, Water, Whey Solids, Xanthan Gum, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Broccoli Cheddar Rice?

Per 100 g of Broccoli Cheddar Rice there are 173 calories.

How much protein is in Broccoli Cheddar Rice?

Per 100 g of Broccoli Cheddar Rice there are 8.18 g protein.

How many carbohydrates are in Broccoli Cheddar Rice?

Per 100 g of Broccoli Cheddar Rice there are 9.09 g carbohydrates. Of which 0.91 g sugars.

How much sugar is in Broccoli Cheddar Rice?

Per 100 g of Broccoli Cheddar Rice there are 0.91 g sugars.

How much sodium (salt) is in Broccoli Cheddar Rice?

Per 100 g of Broccoli Cheddar Rice there are 518.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Cheddar Rice?

Per 100 g of Broccoli Cheddar Rice there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli Cheddar Rice?

The main ingredients in Broccoli Cheddar Rice are: And Natural Color Including Annatto, Annatto And Turmeric, Annatto Color, Autolyzed Yeast Extract, Bleached Wheat Flour.

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Level of processing

Ultra-Processed

57 ingredients · 11 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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