NATURE'S PLACE

Grain Bread — Nutrition Facts & Ingredients

UPC 725439942119 Manufacturer: Delhaize America, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 43 g): 110 calories. Per 100 g: 256 calories, 9.3 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein9.3 g
Carbohydrates51.2 g
Sugars7.0 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)48.9g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium442 mg
Calcium0 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

100% Whole Wheat Flour, Barley Flakes, Brown Rice, Buckwheat Flour, Bulgar Wheat, Corn Grits, Cultured Wheat Flour, Each Of The Following: Soybean Canola Oil, Enriched With Barley Malt, Flax Seed, Folic Acid, Honey, Iron, Millet, Molasses, Niacin, Oatmeal, Oats, Raisin Juice, Riboflavin, Rye Meal, Salt, Soy Flour, Soy Lecithin, Sugar, Sunflower Seeds, Thiamine Mononitrate, Triticale Flakes, Unbleached Flour, Vinegar, Water, Wheat Bran, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Grain Bread?

Per 100 g of Grain Bread there are 256 calories.

How much protein is in Grain Bread?

Per 100 g of Grain Bread there are 9.3 g protein.

How many carbohydrates are in Grain Bread?

Per 100 g of Grain Bread there are 51.16 g carbohydrates. Of which 6.98 g sugars.

How much sugar is in Grain Bread?

Per 100 g of Grain Bread there are 6.98 g sugars.

How much sodium (salt) is in Grain Bread?

Per 100 g of Grain Bread there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grain Bread?

Per 100 g of Grain Bread there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grain Bread?

The main ingredients in Grain Bread are: 100% Whole Wheat Flour, Barley Flakes, Brown Rice, Buckwheat Flour, Bulgar Wheat.

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Level of processing

5
Ultra-Processed
35 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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