Plain Bagels, Plain — Nutrition Facts & Ingredients
Per serving (1 bagel, 99 g): 290 calories. Per 100 g: 293 calories, 4.0 g protein, 4.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 bagel (99g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Powder, Baking Soda, Brown Rice Flour, Cane Sugar, Canola Oil, Cultured Rice Flour, Egg Whites, Enzymes, Monocalcium Phosphate, Potato Flour, Potato Starch, Sea Salt, Sodium Acid Pyrophosphate, Tapioca Maltodextrin, Tapioca Starch, Water, Whole Grain Sorghum Flour, Xanthan Gum, Yeast
Frequently asked questions
How many calories are in Plain Bagels, Plain?
Per 100 g of Plain Bagels, Plain there are 293 calories.
How much protein is in Plain Bagels, Plain?
Per 100 g of Plain Bagels, Plain there are 4.04 g protein.
How many carbohydrates are in Plain Bagels, Plain?
Per 100 g of Plain Bagels, Plain there are 57.58 g carbohydrates. Of which 5.05 g sugars.
How much sugar is in Plain Bagels, Plain?
Per 100 g of Plain Bagels, Plain there are 5.05 g sugars.
How much sodium (salt) is in Plain Bagels, Plain?
Per 100 g of Plain Bagels, Plain there are 525.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Plain Bagels, Plain?
Per 100 g of Plain Bagels, Plain there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Plain Bagels, Plain?
The main ingredients in Plain Bagels, Plain are: Baking Powder, Baking Soda, Brown Rice Flour, Cane Sugar, Canola Oil.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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