Clover Valley

Hand-Tied Garlic Knots, Garlic — Nutrition Facts & Ingredients

UPC 59635707709 Frozen Bread & Dough Updated Sep 27, 2026

1 knot · 38 g

Calories
110per serving
Carbs
18.0 gper serving
Fat
2.5 gper serving

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Per serving (1 knot, 38 g): 110 calories. Per 100 g: 289 calories, 6.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 knot (38g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein --
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.3mg 7%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g
Carbohydrates47.4 g
Sugars5.3 g
Added sugars2.6 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)44.8g
Fat6.6 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium447 mg
Calcium26 mg
Potassium105 mg
Iron3.4 mg
Vitamin D0 mcg

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Where to buy Hand-Tied Garlic Knots, Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Amylase, Ascorbic Acid Added As A Dough Conditioner, Bacterial Culture, Beta Carotene, Bread: Enriched Wheat Flour, Citrus Flour, Dried Garlic, Dried Parsley, Flour, Folic Acid, Microbial Enzymes, Mono- And Diglycerides, Natural Flavors, Niacin, Palm Oil, Parmesan Cheese, Pasteurized Partly Skimmed Milk, Reduced Iron, Riboflavin, Salt, Soybean Oil, Spread: Soybean Oil, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Monoglyceride, Water, Whey, Yeast

Frequently asked questions

How many calories are in Hand-Tied Garlic Knots, Garlic?

Per 100 g of Hand-Tied Garlic Knots, Garlic there are 289 calories.

How many carbohydrates are in Hand-Tied Garlic Knots, Garlic?

Per 100 g of Hand-Tied Garlic Knots, Garlic there are 47.37 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Hand-Tied Garlic Knots, Garlic?

Per 100 g of Hand-Tied Garlic Knots, Garlic there are 5.26 g sugars.

How much sodium (salt) is in Hand-Tied Garlic Knots, Garlic?

Per 100 g of Hand-Tied Garlic Knots, Garlic there are 447.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hand-Tied Garlic Knots, Garlic?

Per 100 g of Hand-Tied Garlic Knots, Garlic there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hand-Tied Garlic Knots, Garlic?

The main ingredients in Hand-Tied Garlic Knots, Garlic are: Amylase, Ascorbic Acid Added As A Dough Conditioner, Bacterial Culture, Beta Carotene, Bread: Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
29 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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