ATKINS

Chicken Parmesan With Pasta — Nutrition Facts & Ingredients

UPC 637480092456 Manufacturer: Atkins Nutritionals, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 TRAY, 241 g): 419 calories. Per 100 g: 174 calories, 13.7 g protein, 9.1 g fat.

Label highlights: High in sodium — 41% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 41% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TRAY (241g)

Amount per servingCalories
419
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 60.2mg 20%
Sodium 950mg 41%
Total Carbohydrate 29.0g 11%
Dietary Fiber 18.1g 65%
Total Sugars 3.0g
Protein 33.0g
Calcium 200mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g
Protein13.7 g
Carbohydrates12.0 g
Sugars1.2 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)4.5g
Fat9.1 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol25 mg
Sodium394 mg
Calcium83 mg
Iron1.1 mg
Vitamin A62.1 mcg
Vitamin C5 mg

Where to buy

Search on Amazon for Chicken Parmesan With Pasta

Prices and availability are set by the retailer.

Ingredients

Autolyzed Yeast Extract, Baking Soda, Basil, Bay Leaves, Black Pepper, Cheese Cultures, Chicken Breast, Dextrose, Dried Garlic, Dried Onion, Enzymes, Folic Acid, Fried Breaded Chicken Breast, Garlic, Iron, Isolate, Leavening, Merlot Wine, Modified Food Starch, Modified Potato Starch, Modified Wheat Starch, Mozzarella Cheese, Niacin, Olive Oil, Onions, Oregano, Parmesan Cheese, Pasta, Pasteurized Milk, Pasteurized Part-skim Cow's Milk, Pasteurized Part-skim Milk, Phosphate, Potato Starch, Riboflavin, Romano Cheese, Salt, Soy Protein Isolate, Soybean Oil, Spice Extract, Spices, The Following: Parmesan And Romano Cheese Blend, Thiamine Mononitrate, Tomato Juice, Tomato Paste, Tomatoes, Vital Wheat Gluten, Water, Wheat Flour, Wheat Gluten, Wheat Protein, Xanthan Gum

Frequently asked questions

How many calories are in Chicken Parmesan With Pasta?

Per 100 g of Chicken Parmesan With Pasta there are 174 calories.

How much protein is in Chicken Parmesan With Pasta?

Per 100 g of Chicken Parmesan With Pasta there are 13.69 g protein.

How many carbohydrates are in Chicken Parmesan With Pasta?

Per 100 g of Chicken Parmesan With Pasta there are 12.03 g carbohydrates. Of which 1.24 g sugars.

How much sugar is in Chicken Parmesan With Pasta?

Per 100 g of Chicken Parmesan With Pasta there are 1.24 g sugars.

How much sodium (salt) is in Chicken Parmesan With Pasta?

Per 100 g of Chicken Parmesan With Pasta there are 394.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Parmesan With Pasta?

Per 100 g of Chicken Parmesan With Pasta there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Parmesan With Pasta?

The main ingredients in Chicken Parmesan With Pasta are: Autolyzed Yeast Extract, Baking Soda, Basil, Bay Leaves, Black Pepper.

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Level of processing

5
Ultra-Processed
51 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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