WEIS

English Muffins — Nutrition Facts & Ingredients

UPC 41497001460 Manufacturer: Weis Markets, Inc. Breads & Buns Updated Sep 27, 2026

Calories
130per serving
Protein
8.8 gper 100 g
Carbs
43.9 gper 100 g
Fat
2.6 gper 100 g

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Per serving (1 MUFFIN, PER CONTAINER, 57 g): 130 calories. Per 100 g: 228 calories, 8.8 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN, PER CONTAINER (57g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 25g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 5.0g
Calcium 150mg 12%
Iron 1.8mg 10%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein8.8 g
Carbohydrates43.9 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)42.1g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium456 mg
Calcium263 mg
Potassium88 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy English Muffins

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Ingredients

Acetic Acid, Ascorbic Acid, Calcium Carbonate, Calcium Citrate, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Citric Acid, Datem, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Dough Conditioner, Enriched Wheat Flour, Enzymes, Folic Acid, Malted Barley Flour, Mineral Oil, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Preservatives, Reduced Iron, Riboflavin, Rice Flour, Salt, Soybean Oil, The Following: High Fructose Corn Syrup, Thiamine Mononitrate, Tricalcium Phosphate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in English Muffins?

Per 100 g of English Muffins there are 228 calories.

How much protein is in English Muffins?

Per 100 g of English Muffins there are 8.77 g protein.

How many carbohydrates are in English Muffins?

Per 100 g of English Muffins there are 43.86 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in English Muffins?

Per 100 g of English Muffins there are 1.75 g sugars.

How much sodium (salt) is in English Muffins?

Per 100 g of English Muffins there are 456.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins?

Per 100 g of English Muffins there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins?

The main ingredients in English Muffins are: Acetic Acid, Ascorbic Acid, Calcium Carbonate, Calcium Citrate, Calcium Propionate And Potassium Sorbate.

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Level of processing

5
Ultra-Processed
31 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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