HIGH LINER

Crunchiest Fish Sticks, Crunchiest — Nutrition Facts & Ingredients

UPC 41600013083 Manufacturer: High Liner Foods (USA) Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Calories
290per serving
Protein
10.5 gper 100 g
Carbs
29.5 gper 100 g
Fat
13.3 gper 100 g

Where to buy

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Per serving (5 sticks, 105 g): 290 calories. Per 100 g: 276 calories, 10.5 g protein, 13.3 g fat.

Label highlights: High in sodium — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 sticks (105g)

Amount per servingCalories
290
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 810mg 35%
Total Carbohydrate 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 2.9mg 16%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

276 calories in 100 g
Protein10.5 g
Carbohydrates29.5 g
Sugars1.9 g
Added sugars1.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)27.6g
Fat13.3 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol14 mg
Sodium771 mg
Calcium38 mg
Potassium219 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Crunchiest Fish Sticks, Crunchiest

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bleached Wheat Flour, Canola, Caramel Color, Cod, Corn Starch, Cottonseed, Dextrose, Disodium Guanylate, Disodium Inosinate, Enriched Bleached Wheat Flour, Enriched Wheat Flour, Extractives Of Annatto And Turmeric, Ferrous Sulfate, Flour, Folic Acid, Garlic Powder, Hydrolyzed Corn Protein, Leavening, Maltodextrin, Minced Fish Blend, Modified Cellulose, Modified Corn Starch, Natural Butter Flavor, Natural Flavors, Niacin, Onion Powder, Pollock, Reduced Iron, Riboflavin, Salt, Seafood Blend, Seasoning, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Sole, Soy Protein Concentrate, Soybean, Spices, Sugar, Sunflower, Thiamine Mononitrate, Titanium Dioxide, To Retain Moisture, Vegetable Oil, Vinegar, Water, Whiting, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Crunchiest Fish Sticks, Crunchiest?

Per 100 g of Crunchiest Fish Sticks, Crunchiest there are 276 calories.

How much protein is in Crunchiest Fish Sticks, Crunchiest?

Per 100 g of Crunchiest Fish Sticks, Crunchiest there are 10.48 g protein.

How many carbohydrates are in Crunchiest Fish Sticks, Crunchiest?

Per 100 g of Crunchiest Fish Sticks, Crunchiest there are 29.52 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Crunchiest Fish Sticks, Crunchiest?

Per 100 g of Crunchiest Fish Sticks, Crunchiest there are 1.9 g sugars.

How much sodium (salt) is in Crunchiest Fish Sticks, Crunchiest?

Per 100 g of Crunchiest Fish Sticks, Crunchiest there are 771.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchiest Fish Sticks, Crunchiest?

Per 100 g of Crunchiest Fish Sticks, Crunchiest there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchiest Fish Sticks, Crunchiest?

The main ingredients in Crunchiest Fish Sticks, Crunchiest are: Baking Soda, Bleached Wheat Flour, Canola, Caramel Color, Cod.

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Level of processing

5
Ultra-Processed
50 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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