Organic Black Forest Ham & Cheese Sandwich — Nutrition Facts & Ingredients
- Calories
- 350per serving
- Protein
- 12.6 gper 100 g
- Carbs
- 18.2 gper 100 g
- Fat
- 6.1 gper 100 g
Where to buy
Per serving (1 SANDWICH, 198 g): 350 calories. Per 100 g: 177 calories, 12.6 g protein, 6.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 58% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
- Cholesterol: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SANDWICH (198g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Organic Black Forest Ham & Cheese Sandwich
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Arabic Gum, Ascorbic Acid, Black Forest Ham, Calcium Chloride, Calcium Sulfate, Cane Sugar Celery Powder, Cheese, Cheese Culture, Corn Starch, Cucumber, Cultured Pasteurized Milk, Cultured Unbleached Wheat Flour, Dehydrated Pepper, Dijon Mustard, Distilled Vinegar, Enzymes, Evaporated Cane Sugar, Gluten, Grain Vinegar, Honey, Lettuce, Mustard Seed, Natural Spice Flavors, Pasteurized Milk, Pork, Relish, Salt, Salt Vegetable Enzymes, Sea Salt, Sourdough Bread, Spices, Water, Wheat, Wheat Flour, Xanthan Gum, Yeast
Frequently asked questions
How many calories are in Organic Black Forest Ham & Cheese Sandwich?
Per 100 g of Organic Black Forest Ham & Cheese Sandwich there are 177 calories.
How much protein is in Organic Black Forest Ham & Cheese Sandwich?
Per 100 g of Organic Black Forest Ham & Cheese Sandwich there are 12.63 g protein.
How many carbohydrates are in Organic Black Forest Ham & Cheese Sandwich?
Per 100 g of Organic Black Forest Ham & Cheese Sandwich there are 18.18 g carbohydrates. Of which 2.53 g sugars.
How much sugar is in Organic Black Forest Ham & Cheese Sandwich?
Per 100 g of Organic Black Forest Ham & Cheese Sandwich there are 2.53 g sugars.
How much sodium (salt) is in Organic Black Forest Ham & Cheese Sandwich?
Per 100 g of Organic Black Forest Ham & Cheese Sandwich there are 672.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Organic Black Forest Ham & Cheese Sandwich?
Per 100 g of Organic Black Forest Ham & Cheese Sandwich there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Organic Black Forest Ham & Cheese Sandwich?
The main ingredients in Organic Black Forest Ham & Cheese Sandwich are: Arabic Gum, Ascorbic Acid, Black Forest Ham, Calcium Chloride, Calcium Sulfate.
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