Winco Foods

Energy Bars — Nutrition Facts & Ingredients

UPC 70552005075 Manufacturer: Winco Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

1 COOKIE · 31 g

Calories
130per serving
Protein
1.0 gper serving
Carbs
19 gper serving
Fat
5 gper serving

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Per serving (1 COOKIE, 31 g): 130 calories. Per 100 g: 419 calories, 3.2 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIE (31g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 84.9mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein3.2 g
Carbohydrates61.3 g
Sugars32.3 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)58.1g
Fat16.1 g
Saturated fat8.1 g
Trans fat0 g
Cholesterol16 mg
Sodium274 mg
Calcium0 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains high-fructose corn syrup Contains added sugars or syrups Contains palm oil Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Energy Bars

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Apple Bits, Baking Soda, Bleached Enriched Wheat Flour, Corn Syrup, Cranberries, Eggs, Folic Acid, High Fructose Corn Syrup, Honey, Hydrogenated Palm Kernel Oil, Natural And Artificial Flavor, Natural Flavors, Niacin, Nonfat Milk, Oats, Palm Oil, Powdered Whey Protein Concentrate, Raisin Paste, Raisins, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Spices, Sugar, Thiamine Mononitrate, Titanium Dioxide, Walnuts, Water, Wheat Flour, Whey Powder, White Coating, Whole Milk Powder

Frequently asked questions

How many calories are in Energy Bars?

Per 100 g of Energy Bars there are 419 calories.

How much protein is in Energy Bars?

Per 100 g of Energy Bars there are 3.23 g protein.

How many carbohydrates are in Energy Bars?

Per 100 g of Energy Bars there are 61.29 g carbohydrates. Of which 32.26 g sugars.

How much sugar is in Energy Bars?

Per 100 g of Energy Bars there are 32.26 g sugars.

How much sodium (salt) is in Energy Bars?

Per 100 g of Energy Bars there are 274.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Energy Bars?

Per 100 g of Energy Bars there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Energy Bars?

The main ingredients in Energy Bars are: Apple Bits, Baking Soda, Bleached Enriched Wheat Flour, Corn Syrup, Cranberries.

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Level of processing

5
Ultra-Processed
33 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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