MASADA BAKERY

Whole Wheat Bagels — Nutrition Facts & Ingredients

UPC 82718930091 Manufacturer: Masada Bakery, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 104 g): 300 calories. Per 100 g: 288 calories, 8.7 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (104g)

Amount per servingCalories
300
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 60.0g 22%
Dietary Fiber 6.0g 22%
Total Sugars 6.0g
Protein 9.0g
Calcium 19.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

288 calories in 100 g
Protein8.7 g
Carbohydrates57.7 g
Sugars5.8 g
Dietary fiber5.8 g
Net carbs (carbohydrates minus fiber)51.9g
Fat2.9 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium19 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Cornmeal, Cultured Wheat Starch, Distilled Vinager, Enzymes, Folic Acid, Honey, Iron, Malted Barley Flour, Molasses, Niacin, Riboflavin, Sea Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Wheat Bagels?

Per 100 g of Whole Wheat Bagels there are 288 calories.

How much protein is in Whole Wheat Bagels?

Per 100 g of Whole Wheat Bagels there are 8.65 g protein.

How many carbohydrates are in Whole Wheat Bagels?

Per 100 g of Whole Wheat Bagels there are 57.69 g carbohydrates. Of which 5.77 g sugars.

How much sugar is in Whole Wheat Bagels?

Per 100 g of Whole Wheat Bagels there are 5.77 g sugars.

How much sodium (salt) is in Whole Wheat Bagels?

Per 100 g of Whole Wheat Bagels there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Bagels?

Per 100 g of Whole Wheat Bagels there are 5.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Bagels?

The main ingredients in Whole Wheat Bagels are: Ascorbic Acid, Cornmeal, Cultured Wheat Starch, Distilled Vinager, Enzymes.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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