MASADA

Multi-Grain Bagels — Nutrition Facts & Ingredients

UPC 82718930077 Manufacturer: Masada Bakery, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 104 g): 300 calories. Per 100 g: 288 calories, 8.7 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (104g)

Amount per servingCalories
300
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 58.0g 21%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 9.0g
Calcium 19.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

288 calories in 100 g
Protein8.7 g
Carbohydrates55.8 g
Sugars3.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)52.9g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium337 mg
Calcium19 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Bagel Blend, Corn Syrup Solids, Cultured Wheat Starch, Enriched Wheat Flour, Enzymes, Flax Seeds, Folic Acid, For Added Freshness, Guar Gum, Honey, Malted Barley Flour, Millet, Molasses, Niacin, Reduced Iron, Riboflavin, Sea Salt, Soybean Oil, Sugar, Sunflower Seeds, The Following: Sugar, Thiamine Mononitrate, Vegetable Monoglycerides, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Multi-Grain Bagels?

Per 100 g of Multi-Grain Bagels there are 288 calories.

How much protein is in Multi-Grain Bagels?

Per 100 g of Multi-Grain Bagels there are 8.65 g protein.

How many carbohydrates are in Multi-Grain Bagels?

Per 100 g of Multi-Grain Bagels there are 55.77 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Multi-Grain Bagels?

Per 100 g of Multi-Grain Bagels there are 3.85 g sugars.

How much sodium (salt) is in Multi-Grain Bagels?

Per 100 g of Multi-Grain Bagels there are 337.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi-Grain Bagels?

Per 100 g of Multi-Grain Bagels there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi-Grain Bagels?

The main ingredients in Multi-Grain Bagels are: Ascorbic Acid, Bagel Blend, Corn Syrup Solids, Cultured Wheat Starch, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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