Sam'S Famous Bar Cheese

Bar Cheese — Nutrition Facts & Ingredients

UPC 75912702540 Manufacturer: Scott's Cheese Updated Sep 27, 2026

2 Tbsp · 31 g

Calories
100per serving
Protein
5 gper serving
Carbs
3.0 gper serving
Fat
8.0 gper serving

Where to buy

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Per serving (2 Tbsp, 31 g): 100 calories. Per 100 g: 323 calories, 16.1 g protein, 25.8 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
100
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 250mg 11%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 5g
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

323 calories in 100 g
Protein16.1 g
Carbohydrates9.7 g
Sugars9.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.7g
Fat25.8 g
Saturated fat12.9 g
Trans fat0 g
Cholesterol81 mg
Sodium806 mg
Calcium484 mg
Iron0 mg
Vitamin A194 mcg
Vitamin C0 mg

Ingredient flags

How we detect these flags

Where to buy Bar Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Annatto Color, Apocarotenal Color, Artificial Flavoring, Beer, Calcium Chloride, Cheddar Cheese, Corn, Cream, Cultured Pasteurized Milk, Egg Yolks, Enzymes, Food Starch Modified, Guar Gum, Hops, Malt, Salad Dressing, Salt, Sodium EDTA Added To Protect Flavor, Sorbic Acid, Soybean Oil, Sugar, To Protect Flavor, Vegetable Or Annatto Color, Vinegar, Water, Whey

Frequently asked questions

How many calories are in Bar Cheese?

Per 100 g of Bar Cheese there are 323 calories.

How much protein is in Bar Cheese?

Per 100 g of Bar Cheese there are 16.13 g protein.

How many carbohydrates are in Bar Cheese?

Per 100 g of Bar Cheese there are 9.68 g carbohydrates. Of which 9.68 g sugars.

How much sugar is in Bar Cheese?

Per 100 g of Bar Cheese there are 9.68 g sugars.

How much sodium (salt) is in Bar Cheese?

Per 100 g of Bar Cheese there are 806.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bar Cheese?

Per 100 g of Bar Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bar Cheese?

The main ingredients in Bar Cheese are: Annatto Color, Apocarotenal Color, Artificial Flavoring, Beer, Calcium Chloride.

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