JUST OFF MELROSE

Telera — Nutrition Facts & Ingredients

UPC 722767009552 Manufacturer: Just Off Melrose, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (3.6 ONZ, 103 g): 280 calories. Per 100 g: 272 calories, 11.7 g protein, 1.9 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.6 ONZ (103g)

Amount per servingCalories
280
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 56.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 12g
Calcium 150mg 12%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

272 calories in 100 g
Protein11.7 g
Carbohydrates54.4 g
Sugars3.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)51.5g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium621 mg
Calcium146 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Azodicarbonamide, Bread Improver, Calcium Sulphate, Corn Syrup, Datem, Dough Conditioner, Enriched Wheat Flour, Enzymes, Folic Acid, Guar Gum, Iron, L-cysteine, Malted Barley Flour, Milk Powder, Mold Inhibitor, Mono & Diglycerides, Niacin, Riboflavin, Salt, Soy Flour, Soybean Oil, Thiamine Mononitrate, Vital Wheat Gluten And Calcium Propionate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Telera?

Per 100 g of Telera there are 272 calories.

How much protein is in Telera?

Per 100 g of Telera there are 11.65 g protein.

How many carbohydrates are in Telera?

Per 100 g of Telera there are 54.37 g carbohydrates. Of which 3.88 g sugars.

How much sugar is in Telera?

Per 100 g of Telera there are 3.88 g sugars.

How much sodium (salt) is in Telera?

Per 100 g of Telera there are 621.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Telera?

Per 100 g of Telera there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Telera?

The main ingredients in Telera are: Ascorbic Acid, Azodicarbonamide, Bread Improver, Calcium Sulphate, Corn Syrup.

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Level of processing

5
Ultra-Processed
27 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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