Natural Cravings

Yogurt Munch — Nutrition Facts & Ingredients

UPC 727915196528 Manufacturer: Nosher's Choice Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1 ONZ · 28 g

Calories
130per serving
Protein
3.0 gper serving
Carbs
16.0 gper serving
Fat
7 gper serving

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Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein10.7 g
Carbohydrates57.1 g
Sugars35.7 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat25 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Yogurt Munch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

An Emulsifier, Artificial Color, Canola, Confection Coating, Confectioner's Glaze, Corn Syrup, Cottonseed Oil, Cultured Whey, Dried Papaya, Dried Pineapple, Gum Arabic, Hydrogenated Palm Kernel Oil, Lactic Acid, Nonfat Milk, Nonfat Milk Powder, Papaya, Peanut, Peanuts, Pineapple, Raisins, Soy Lecithin, Sugar, Sulfur Dioxide, Titanium Dioxide, To Protect Color, Vanilla, Vegetable Oil, Whey Powder, Yellow 5, Yellow 6, Yogurt Powder, Yogurt Raisins

Frequently asked questions

How many calories are in Yogurt Munch?

Per 100 g of Yogurt Munch there are 464 calories.

How much protein is in Yogurt Munch?

Per 100 g of Yogurt Munch there are 10.71 g protein.

How many carbohydrates are in Yogurt Munch?

Per 100 g of Yogurt Munch there are 57.14 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in Yogurt Munch?

Per 100 g of Yogurt Munch there are 35.71 g sugars.

How much sodium (salt) is in Yogurt Munch?

Per 100 g of Yogurt Munch there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yogurt Munch?

Per 100 g of Yogurt Munch there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yogurt Munch?

The main ingredients in Yogurt Munch are: An Emulsifier, Artificial Color, Canola, Confection Coating, Confectioner's Glaze.

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Level of processing

5
Ultra-Processed
32 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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