YODER'S

Multigrain Bagels — Nutrition Facts & Ingredients

UPC 94776185177 Manufacturer: Lipari Foods Operating Company, LLC Breads & Buns Updated Sep 27, 2026

Calories
230per serving
Protein
10.6 gper 100 g
Carbs
54.1 gper 100 g
Fat
2.4 gper 100 g

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Per serving (1 BAGEL, 85 g): 230 calories. Per 100 g: 271 calories, 10.6 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (85g)

Amount per servingCalories
230
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 46.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g
Protein 9.0g
Calcium 150mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein10.6 g
Carbohydrates54.1 g
Sugars5.9 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)49.4g
Fat2.4 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium506 mg
Calcium176 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Multigrain Bagels

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Ingredients

Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Caramel Color, Citric Acid, Cracked Wheat, Degerminated Yellow Corn Meal, Enriched Wheat Flour, Enzymes, Flaxseed, Folic Acid, Light Amber Honey, Malt, Malted Barley Flour, Millet, Molasses, Monoglycerides, Niacin, Oat Flakes, Preservative, Reduced Iron, Riboflavin, Salt, Soybean Oil, Sugar, Sunflower Seeds, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Multigrain Bagels?

Per 100 g of Multigrain Bagels there are 271 calories.

How much protein is in Multigrain Bagels?

Per 100 g of Multigrain Bagels there are 10.59 g protein.

How many carbohydrates are in Multigrain Bagels?

Per 100 g of Multigrain Bagels there are 54.12 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Multigrain Bagels?

Per 100 g of Multigrain Bagels there are 5.88 g sugars.

How much sodium (salt) is in Multigrain Bagels?

Per 100 g of Multigrain Bagels there are 506.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Bagels?

Per 100 g of Multigrain Bagels there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Bagels?

The main ingredients in Multigrain Bagels are: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Caramel Color, Citric Acid.

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Level of processing

5
Ultra-Processed
33 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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