LEAN CUISINE

Chicken Chow Mein White Meat Chicken With Stir-Fry Vegetables & White Rice, Chicken Chow Mein

UPC 13800166159 Manufacturer: Nestle Usa-Frozen Food Division Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 PACKAGE, 255 g): 219 calories. Per 100 g: 86 calories, 4.7 g protein, 1.2 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (255g)

Amount per servingCalories
219
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 551mg 24%
Total Carbohydrate 37g 13%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g
Protein 12.0g
Calcium 40.8mg 3%
Iron 0.7mg 4%
Potassium 319mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g
Protein4.7 g
Carbohydrates14.5 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)13.3g
Fat1.2 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol8 mg
Sodium216 mg
Calcium16 mg
Potassium125 mg
Iron0.3 mg
Vitamin A147 mcg
Vitamin C1.4 mg

Where to buy Chicken Chow Mein White Meat Chicken With Stir-Fry Vegetables & White Rice, Chicken Chow Mein

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Ingredients

Annatto Color, Autolyzed Yeast Extract, Blanched Enriched Long Grain Parboiled Rice, Calcium Lactate, Caramel Color, Carrots, Celery, Chicken Powder, Cooked White Meat Chicken, Dried Chicken Broth, Flavor, Folic Acid, Garlic Puree, Iron, Isolated Soy Protein, Lactic Acid, Lactic Acid Blend, Maltodextrin, Modified Food Starch, Molasses, Natural Flavors, Niacin, Onions, Potassium Chloride, Red Peppers, Rice, Salt, Seasoning, Sesame Oil, Sherry Wine, Soy Lecithin, Soybean Oil, Soybeans, Spices, Spinach, Sugar, Thiamine Mononitrate, Water, Water Chestnuts, Wheat, Wheat Flour

Frequently asked questions

How many calories are in Chicken Chow Mein White Meat Chicken With Stir-Fry Vegetables & White Rice, Chicken Chow Mein?

Per 100 g of Chicken Chow Mein White Meat Chicken With Stir-Fry Vegetables & White Rice, Chicken Chow Mein there are 86 calories.

How much protein is in Chicken Chow Mein White Meat Chicken With Stir-Fry Vegetables & White Rice, Chicken Chow Mein?

Per 100 g of Chicken Chow Mein White Meat Chicken With Stir-Fry Vegetables & White Rice, Chicken Chow Mein there are 4.71 g protein.

How many carbohydrates are in Chicken Chow Mein White Meat Chicken With Stir-Fry Vegetables & White Rice, Chicken Chow Mein?

Per 100 g of Chicken Chow Mein White Meat Chicken With Stir-Fry Vegetables & White Rice, Chicken Chow Mein there are 14.51 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Chicken Chow Mein White Meat Chicken With Stir-Fry Vegetables & White Rice, Chicken Chow Mein?

Per 100 g of Chicken Chow Mein White Meat Chicken With Stir-Fry Vegetables & White Rice, Chicken Chow Mein there are 1.18 g sugars.

How much sodium (salt) is in Chicken Chow Mein White Meat Chicken With Stir-Fry Vegetables & White Rice, Chicken Chow Mein?

Per 100 g of Chicken Chow Mein White Meat Chicken With Stir-Fry Vegetables & White Rice, Chicken Chow Mein there are 216.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Chow Mein White Meat Chicken With Stir-Fry Vegetables & White Rice, Chicken Chow Mein?

Per 100 g of Chicken Chow Mein White Meat Chicken With Stir-Fry Vegetables & White Rice, Chicken Chow Mein there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Chow Mein White Meat Chicken With Stir-Fry Vegetables & White Rice, Chicken Chow Mein?

The main ingredients in Chicken Chow Mein White Meat Chicken With Stir-Fry Vegetables & White Rice, Chicken Chow Mein are: Annatto Color, Autolyzed Yeast Extract, Blanched Enriched Long Grain Parboiled Rice, Calcium Lactate, Caramel Color.

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