SPECIAL K

Caramel Pretzel Bliss Flavored Indulgent Snack Bites, Caramel Pretzel Bliss

UPC 38000941566 Manufacturer: The Kellogg Company Other Snacks Updated Sep 27, 2026

Calories
70per serving
Protein
6.2 gper 100 g
Carbs
75 gper 100 g
Fat
12.5 gper 100 g

Where to buy

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Per serving (1 POUCH, 16 g): 70 calories. Per 100 g: 438 calories, 6.2 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (16g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 5g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein6.2 g
Carbohydrates75 g
Sugars31.2 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)62.5g
Fat12.5 g
Saturated fat9.4 g
Trans fat0 g
Cholesterol0 mg
Sodium406 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Caramel Pretzel Bliss Flavored Indulgent Snack Bites, Caramel Pretzel Bliss

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

BHT, Blue 2 Lake, Canola Oil, Caramel Color, Corn Syrup, Crisp Rice, Dextrin, Dextrose, Enriched Wheat Flour, Flour, Folic Acid, Fructose, Glycerin, Malt Extract, Malt Syrup, Mixed Tocopherols For Freshness, Natural And Artificial Flavors, Niacin, Nonfat Milk, Partially Hydrogenated Palm Kernel, Preservative, Pretzel Pieces, Red 40 Lake, Reduced Iron, Riboflavin, Rice, Rice Flour, Salt, Soluble Corn Fiber, Soluble Wheat Fiber, Sorbitol, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Bean, Whey, Whole Grain Wheat, Yellow 5 Lake, Yellow 6 Lake

Frequently asked questions

How many calories are in Caramel Pretzel Bliss Flavored Indulgent Snack Bites, Caramel Pretzel Bliss?

Per 100 g of Caramel Pretzel Bliss Flavored Indulgent Snack Bites, Caramel Pretzel Bliss there are 438 calories.

How much protein is in Caramel Pretzel Bliss Flavored Indulgent Snack Bites, Caramel Pretzel Bliss?

Per 100 g of Caramel Pretzel Bliss Flavored Indulgent Snack Bites, Caramel Pretzel Bliss there are 6.25 g protein.

How many carbohydrates are in Caramel Pretzel Bliss Flavored Indulgent Snack Bites, Caramel Pretzel Bliss?

Per 100 g of Caramel Pretzel Bliss Flavored Indulgent Snack Bites, Caramel Pretzel Bliss there are 75.0 g carbohydrates. Of which 31.25 g sugars.

How much sugar is in Caramel Pretzel Bliss Flavored Indulgent Snack Bites, Caramel Pretzel Bliss?

Per 100 g of Caramel Pretzel Bliss Flavored Indulgent Snack Bites, Caramel Pretzel Bliss there are 31.25 g sugars.

How much sodium (salt) is in Caramel Pretzel Bliss Flavored Indulgent Snack Bites, Caramel Pretzel Bliss?

Per 100 g of Caramel Pretzel Bliss Flavored Indulgent Snack Bites, Caramel Pretzel Bliss there are 406.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caramel Pretzel Bliss Flavored Indulgent Snack Bites, Caramel Pretzel Bliss?

Per 100 g of Caramel Pretzel Bliss Flavored Indulgent Snack Bites, Caramel Pretzel Bliss there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caramel Pretzel Bliss Flavored Indulgent Snack Bites, Caramel Pretzel Bliss?

The main ingredients in Caramel Pretzel Bliss Flavored Indulgent Snack Bites, Caramel Pretzel Bliss are: BHT, Blue 2 Lake, Canola Oil, Caramel Color, Corn Syrup.

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Level of processing

5
Ultra-Processed
41 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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