CHOMPIE'S

English Muffin Plain — Nutrition Facts & Ingredients

UPC 96784321004 Manufacturer: KCCP Distribution Co LLC Breads & Buns Updated Sep 27, 2026

Per serving (1 MUFFIN, 57 g): 140 calories. Per 100 g: 246 calories, 8.8 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 5.0g
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein8.8 g
Carbohydrates45.6 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)45.6g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium456 mg
Calcium105 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A Preservative, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Cane Sugar, Citric Acid, Each Of The Following: Gluten, Enriched Unbleached Flour, Enzyme, Ferrous Sulfate, Folic Acid, Furmaric Acid, Malt Barley Flour, Niacin, Non-gmo Cornmeal, Non-gmo Soybean Oil, Plant-based, Riboflavin, Rice Flour, Salt, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in English Muffin Plain?

Per 100 g of English Muffin Plain there are 246 calories.

How much protein is in English Muffin Plain?

Per 100 g of English Muffin Plain there are 8.77 g protein.

How many carbohydrates are in English Muffin Plain?

Per 100 g of English Muffin Plain there are 45.61 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in English Muffin Plain?

Per 100 g of English Muffin Plain there are 1.75 g sugars.

How much sodium (salt) is in English Muffin Plain?

Per 100 g of English Muffin Plain there are 456.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffin Plain?

Per 100 g of English Muffin Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffin Plain?

The main ingredients in English Muffin Plain are: A Preservative, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Cane Sugar.

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Level of processing

4
Highly Processed
25 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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