TONY CHACHERE'S

Creole Gumbo Base Mix — Nutrition Facts & Ingredients

UPC 71998003687 Manufacturer: Tony Chachere's Creole Foods of Opelousas, Inc. Other Soups Updated Sep 27, 2026

Calories
60per serving
Protein
10 gper 100 g
Carbs
60 gper 100 g
Fat
0 gper 100 g

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Per serving (2 Tbsp, 20 g): 60 calories. Per 100 g: 300 calories, 10 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (20g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1360mg 59%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 2g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein10 g
Carbohydrates60 g
Sugars10 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)55.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium6800 mg
Calcium100 mg
Iron3.6 mg
Vitamin A600 mcg
Vitamin C210 mg

Where to buy Creole Gumbo Base Mix

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Ingredients

Caramel Color, Chicken Bouillon, Chicken Fat, Chicken Meat, Chili Powder, Corn Starch, Dehydrated Bell Peppers, Dehydrated Garlic, Dehydrated Onion, Disodium Inosinate And Disodium Guanylate, Enriched Wheat Flour, Folic Acid, Garlic Powder, Hydrolyzed Corn Gluten And Soy Protein, Hydrolyzed Soy Protein, Iron, Malted Barley Flour, Niacin, Onion Powder, Riboflavin, Safflower Oil, Salt, Silicon Dioxide, Soy Flour, Spices, Sugar, Thiamine Mononitrate, To Prevent Caking, Turmeric, Wheat Flour

Frequently asked questions

How many calories are in Creole Gumbo Base Mix?

Per 100 g of Creole Gumbo Base Mix there are 300 calories.

How much protein is in Creole Gumbo Base Mix?

Per 100 g of Creole Gumbo Base Mix there are 10.0 g protein.

How many carbohydrates are in Creole Gumbo Base Mix?

Per 100 g of Creole Gumbo Base Mix there are 60.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Creole Gumbo Base Mix?

Per 100 g of Creole Gumbo Base Mix there are 10.0 g sugars.

How much sodium (salt) is in Creole Gumbo Base Mix?

Per 100 g of Creole Gumbo Base Mix there are 6800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creole Gumbo Base Mix?

Per 100 g of Creole Gumbo Base Mix there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creole Gumbo Base Mix?

The main ingredients in Creole Gumbo Base Mix are: Caramel Color, Chicken Bouillon, Chicken Fat, Chicken Meat, Chili Powder.

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Level of processing

5
Ultra-Processed
30 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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