YODER'S

Spinach Dip — Nutrition Facts & Ingredients

UPC 73474888924 Manufacturer: Lipari Foods Operating Company, LLC Dips & Salsa Updated Sep 27, 2026

Calories
80per serving
Protein
3.7 gper 100 g
Carbs
7.4 gper 100 g
Fat
29.6 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 Tbsp, 27 g): 80 calories. Per 100 g: 296 calories, 3.7 g protein, 29.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (27g)

Amount per servingCalories
80
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.0mg 3%
Sodium 140mg 6%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g
Calcium 20.0mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

296 calories in 100 g
Protein3.7 g
Carbohydrates7.4 g
Sugars3.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.4g
Fat29.6 g
Saturated fat7.4 g
Trans fat0 g
Cholesterol37 mg
Sodium519 mg
Calcium74 mg
Iron0 mg
Vitamin A333 mcg
Vitamin C4.4 mg

Where to buy Spinach Dip

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cabbage, Carrageenan, Carrots, Celery, Corn, Cream, Dehydrated Vegetables, Disodium Inosinate And Disodium Guanylate, Eggs, Extractives Of Paprika, Food Starch Modified, Gelatin, Granulated Garlic, Green Bell Pepper, Guar Gum, Gum Tragacanth, High Fructose Corn Syrup, Hydrolyzed Soy And Corn Protein, Lactic And Citric Acid, Leeks, Maltodextrin, Mono And Diglycerides Sugar, Monosodium Glutamate, Natural And Artificial Flavors, Onions, Peas, Potassium Sorbate To Preserve Freshness, Potato Flour, Salt, Skim Milk, Sodium Phosphate, Soybean Oil, Spinach, Tomato, Vinegar, Water Chestnuts, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Spinach Dip?

Per 100 g of Spinach Dip there are 296 calories.

How much protein is in Spinach Dip?

Per 100 g of Spinach Dip there are 3.7 g protein.

How many carbohydrates are in Spinach Dip?

Per 100 g of Spinach Dip there are 7.41 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Spinach Dip?

Per 100 g of Spinach Dip there are 3.7 g sugars.

How much sodium (salt) is in Spinach Dip?

Per 100 g of Spinach Dip there are 519.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Dip?

Per 100 g of Spinach Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Dip?

The main ingredients in Spinach Dip are: Cabbage, Carrageenan, Carrots, Celery, Corn.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
38 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Lipari Foods Operating Company, LLC

Nutrition facts for other products from Lipari Foods Operating Company, LLC:

All Lipari Foods Operating Company, LLC products →