COUNTRY CHOICE ORGANIC

Multigrain Oatmeal, Maple Spice With Raisins — Nutrition Facts & Ingredients

UPC 729906119028 Manufacturer: Country Choice Organic Cereal Updated Sep 27, 2026

Calories
160per serving
Protein
8.9 gper 100 g
Carbs
75.6 gper 100 g
Fat
4.4 gper 100 g

Where to buy

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Per serving (1 PACKET, 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 13g
Protein 4g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates75.6 g
Sugars28.9 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)66.7g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium311 mg
Calcium44 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Multigrain Oatmeal, Maple Spice With Raisins

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley, Natural Flavors, Oats, Organic Canola Oil, Organic Caramel Color, Organic Cinnamon, Organic Guar Gum, Organic Maple Sugar, Organic Milled Flaxseed, Organic Raisins, Organic Rolled Whole Grain Blend, Organic Sugar, Organic Whole Grain Rolled Oats, Rye, Sea Salt, Wheat

Frequently asked questions

How many calories are in Multigrain Oatmeal, Maple Spice With Raisins?

Per 100 g of Multigrain Oatmeal, Maple Spice With Raisins there are 356 calories.

How much protein is in Multigrain Oatmeal, Maple Spice With Raisins?

Per 100 g of Multigrain Oatmeal, Maple Spice With Raisins there are 8.89 g protein.

How many carbohydrates are in Multigrain Oatmeal, Maple Spice With Raisins?

Per 100 g of Multigrain Oatmeal, Maple Spice With Raisins there are 75.56 g carbohydrates. Of which 28.89 g sugars.

How much sugar is in Multigrain Oatmeal, Maple Spice With Raisins?

Per 100 g of Multigrain Oatmeal, Maple Spice With Raisins there are 28.89 g sugars.

How much sodium (salt) is in Multigrain Oatmeal, Maple Spice With Raisins?

Per 100 g of Multigrain Oatmeal, Maple Spice With Raisins there are 311.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Oatmeal, Maple Spice With Raisins?

Per 100 g of Multigrain Oatmeal, Maple Spice With Raisins there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Oatmeal, Maple Spice With Raisins?

The main ingredients in Multigrain Oatmeal, Maple Spice With Raisins are: Barley, Natural Flavors, Oats, Organic Canola Oil, Organic Caramel Color.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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