GOOD HUMOR

Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch, Oreo

UPC 77567000972 Manufacturer: Good Humor-Breyers Ice Cream Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Per serving (1 CONE, 138 g): 290 calories. Per 100 g: 210 calories, 3.6 g protein, 8.7 g fat.

Label highlights: High in saturated fat — 40% DV per serving High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONE (138g)

Amount per servingCalories
290
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 24.8mg 8%
Sodium 179mg 8%
Total Carbohydrate 45.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g
Includes 9.9g Added Sugars 20%
Protein 5.0g
Vitamin D 0.6mcg 3%
Calcium 150mg 12%
Iron 1.1mg 6%
Potassium 139mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

210 calories in 100 g
Protein3.6 g
Carbohydrates32.6 g
Sugars11.6 g
Added sugars7.2 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)31.9g
Fat8.7 g
Saturated fat5.8 g
Trans fat0 g
Cholesterol18 mg
Sodium130 mg
Calcium109 mg
Potassium101 mg
Iron0.8 mg
Vitamin A163 mcg
Vitamin D0.4 mcg

Where to buy Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch, Oreo

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Ingredients

And Soy Lecithin, Artificial And Natural Flavor, Baking Soda Calcium Phosphate, Bleached Wheat Flour, Caramel Color, Carrageenan, Chocolate, Chocolate Flavored Coating, Chocolate Sugar Cone, Cocoa, Coconut Oil, Corn Starch, Cream, Dextrose, Enriched Wheat Flour, Folic Acid, Guar Gum, High Fructose Corn Syrup, Leavening, Locust Bean Gum, Maltodextrin, Mono- And Diglycerides, Niacin, Nonfat Milk, Oreo Crunch, Palm Canola Oil, Palm Oil, Polydextrose, Processed With Alkali, Reduced Iron, Riboflavin, Salt, Sorbitol, Soy Lecithin, Soybean Oil, Splenda Brand, Sucralose, Sugar, Thiamine Mononitrate, Vanilla Extract, Vanillin - An Artificial Flavor, Vegetable Shortening, Vitamin A Palmitate, Wheat Flour

Frequently asked questions

How many calories are in Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch, Oreo?

Per 100 g of Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch, Oreo there are 210 calories.

How much protein is in Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch, Oreo?

Per 100 g of Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch, Oreo there are 3.62 g protein.

How many carbohydrates are in Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch, Oreo?

Per 100 g of Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch, Oreo there are 32.61 g carbohydrates. Of which 11.59 g sugars.

How much sugar is in Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch, Oreo?

Per 100 g of Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch, Oreo there are 11.59 g sugars.

How much sodium (salt) is in Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch, Oreo?

Per 100 g of Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch, Oreo there are 130.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch, Oreo?

Per 100 g of Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch, Oreo there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch, Oreo?

The main ingredients in Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch, Oreo are: And Soy Lecithin, Artificial And Natural Flavor, Baking Soda Calcium Phosphate, Bleached Wheat Flour, Caramel Color.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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