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Cheese Sticks — Nutrition Facts & Ingredients

UPC 743002718015 Manufacturer: Golden County Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (4 PIECES, 80 g): 260 calories. Per 100 g: 325 calories, 12.5 g protein, 13.8 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 PIECES (80g)

Amount per servingCalories
260
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15.2mg 5%
Sodium 560mg 24%
Total Carbohydrate 30g 11%
Dietary Fiber 1.0g 3%
Total Sugars 1g
Protein 10g
Calcium 200mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein12.5 g
Carbohydrates37.5 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)36.3g
Fat13.8 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol19 mg
Sodium700 mg
Calcium250 mg
Iron0.9 mg
Vitamin A75 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Annatto Extract, Baking Soda, Bleached Wheat Flour, Caramel Color, Cheese Cultures, Dextrose, Egg, Enriched Wheat Flour, Enzymes, Folic Acid, Food Starch Modified, Leavening, Low Moisture Part Skim Mozzarella Cheese, Milk Protein Concentrate, Modified Tapioca Starch, Natural Flavors, Niacin, Nonfat Milk, Paprika Extract, Pasteurized Part-skim Milk, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Cheese Sticks?

Per 100 g of Cheese Sticks there are 325 calories.

How much protein is in Cheese Sticks?

Per 100 g of Cheese Sticks there are 12.5 g protein.

How many carbohydrates are in Cheese Sticks?

Per 100 g of Cheese Sticks there are 37.5 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in Cheese Sticks?

Per 100 g of Cheese Sticks there are 1.25 g sugars.

How much sodium (salt) is in Cheese Sticks?

Per 100 g of Cheese Sticks there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Sticks?

Per 100 g of Cheese Sticks there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Sticks?

The main ingredients in Cheese Sticks are: Annatto Extract, Baking Soda, Bleached Wheat Flour, Caramel Color, Cheese Cultures.

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