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Everything Bite Size Crackers, Everything — Nutrition Facts & Ingredients

UPC 21130155118 Manufacturer: Safeway, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (14 Crackers, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size14 Crackers (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 3g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates63.3 g
Sugars6.7 g
Added sugars6.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)56.6g
Fat20 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium800 mg
Calcium200 mg
Potassium0 mg
Iron4.7 mg
Vitamin D0 mcg

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Prices and availability are set by the retailer.

Ingredients

Ammonium Bicarbonate, Baking Soda, Calcium Phosphate, Caraway Seeds, Dehydrated Garlic, Dehydrated Onion, Enriched Wheat Flour, Enzymes, Evaporated Cane Sugar, Folic Acid, High Oleic Sunflower Oil, Leavening, Niacin, Oat Fiber, Poppy Seeds, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Thiamine Mononitrate, Toasted Soy Grits, Wheat Bran, Wheat Flour, Wheat Gluten, Whole Grain Oats, Whole Wheat Flour

Frequently asked questions

How many calories are in Everything Bite Size Crackers, Everything?

Per 100 g of Everything Bite Size Crackers, Everything there are 467 calories.

How much protein is in Everything Bite Size Crackers, Everything?

Per 100 g of Everything Bite Size Crackers, Everything there are 10.0 g protein.

How many carbohydrates are in Everything Bite Size Crackers, Everything?

Per 100 g of Everything Bite Size Crackers, Everything there are 63.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Everything Bite Size Crackers, Everything?

Per 100 g of Everything Bite Size Crackers, Everything there are 6.67 g sugars.

How much sodium (salt) is in Everything Bite Size Crackers, Everything?

Per 100 g of Everything Bite Size Crackers, Everything there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bite Size Crackers, Everything?

Per 100 g of Everything Bite Size Crackers, Everything there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bite Size Crackers, Everything?

The main ingredients in Everything Bite Size Crackers, Everything are: Ammonium Bicarbonate, Baking Soda, Calcium Phosphate, Caraway Seeds, Dehydrated Garlic.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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