Cheetos

Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z — Nutrition Facts & Ingredients

UPC 28400078924 Manufacturer: Pepsico Inc. Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
3.6 gper 100 g
Carbs
46.4 gper 100 g
Fat
35.7 gper 100 g

Where to buy

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Per serving (None, 28 g): 150 calories. Per 100 g: 536 calories, 3.6 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving sizeNone (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 13g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein3.6 g
Carbohydrates46.4 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)42.8g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium1071 mg
Calcium0 mg
Iron2.6 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z

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Ingredients

And Folic Acid, Artificial Color, Buttermilk, Canola, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn, Corn Meal, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate, Enriched Corn Meal, Enzymes, Ferrous Sulfate, Flamin' Hot Seasoning, Garlic Powder, Hydrolyzed Corn Protein, Made From Corn, Maltodextrin, Milk, Monosodium Glutamate, Natural Flavors, Niacin, Onion Powder, Red 40 Lake, Riboflavin, Salt, Skim Milk, Sodium Caseinate, Sodium Diacetate, Soybean, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Whey, Whey Protein Concentrate, Yeast Extract, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z?

Per 100 g of Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z there are 536 calories.

How much protein is in Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z?

Per 100 g of Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z there are 3.57 g protein.

How many carbohydrates are in Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z?

Per 100 g of Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z there are 46.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z?

Per 100 g of Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z there are 3.57 g sugars.

How much sodium (salt) is in Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z?

Per 100 g of Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z there are 1071.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z?

Per 100 g of Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z?

The main ingredients in Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z are: And Folic Acid, Artificial Color, Buttermilk, Canola, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
41 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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