Flave!

Flave!, Cajun Mix — Nutrition Facts & Ingredients

UPC 444444388049 Other Snacks Updated Sep 27, 2026

28 GRM · 28 g

Calories
150per serving
Protein
3.0 gper serving
Carbs
15 gper serving
Fat
8 gper serving

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Per serving (28 GRM, 28 g): 150 calories. Per 100 g: 536 calories, 10.7 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein10.7 g
Carbohydrates53.6 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat28.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium893 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Flave!, Cajun Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beet Powder, Bulgur Wheat, Chili, Citric Acid, Cocoa Powder, Coconut Oil Fractions, Coloring, Corn Flour, Dehydrated Garlic, Dehydrated Onion, FD&C Yellow #5 & Yellow #6, Glutinous Rice, Green Bell Peppers, Honey, Honey Coating, Malted Barley Flours As A Natural Enzymes Additive, Maltodextrin, Natural Flavors, Peanuts, Potato Flour, Salt, Seasoning, Sesame Seeds, Soy Sauce, Soybean, Soybean Oil, Spices, Sucrose, Sugar, Tack Blend, Tomato Powder, Torula Yeast, Turmeric, Unbleached Wheat Flour, Water, Wheat, Wheat Starch, Xanthan Gum

Frequently asked questions

How many calories are in Flave!, Cajun Mix?

Per 100 g of Flave!, Cajun Mix there are 536 calories.

How much protein is in Flave!, Cajun Mix?

Per 100 g of Flave!, Cajun Mix there are 10.71 g protein.

How many carbohydrates are in Flave!, Cajun Mix?

Per 100 g of Flave!, Cajun Mix there are 53.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Flave!, Cajun Mix?

Per 100 g of Flave!, Cajun Mix there are 7.14 g sugars.

How much sodium (salt) is in Flave!, Cajun Mix?

Per 100 g of Flave!, Cajun Mix there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flave!, Cajun Mix?

Per 100 g of Flave!, Cajun Mix there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flave!, Cajun Mix?

The main ingredients in Flave!, Cajun Mix are: Beet Powder, Bulgur Wheat, Chili, Citric Acid, Cocoa Powder.

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Level of processing

5
Ultra-Processed
38 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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