MCCAIN

Potato & Cauliflower Veggie Taters, Potato & Cauliflower — Nutrition Facts & Ingredients

UPC 72714005404 Manufacturer: McCain Foods USA, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories
170per serving
Protein
3.3 gper 100 g
Carbs
28.6 gper 100 g
Fat
7.7 gper 100 g

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Per serving (7 pieces, 91 g): 170 calories. Per 100 g: 187 calories, 3.3 g protein, 7.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size7 pieces (91g)

Amount per servingCalories
170
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 1.0mg 6%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

187 calories in 100 g
Protein3.3 g
Carbohydrates28.6 g
Sugars1.1 g
Added sugars1.1 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)26.4g
Fat7.7 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium484 mg
Calcium22 mg
Potassium319 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Potato & Cauliflower Veggie Taters, Potato & Cauliflower

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bleached Enriched Wheat Flour, Bleached Wheat Flour, Cauliflower, Cellulose Gum, Citric Acid, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dehydrated Potatoes, Dextrin, Dextrose, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Leavening, Maltodextrin, Modified Cellulose, Modified Corn Starch, Molasses, Molasses Powder, Mono- And Diglycerides, Natural Flavors, Niacin, Paprika Extract, Pea Fiber, Potato Shreds, Potato Starch Modified, Potatoes, Reduced Iron, Refinery Syrup, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soybean Canola Oil, Spices, Sugar, Thiamine Mononitrate, To Maintain Color, Turmeric Extract, Vegetable Oil, Water, Wheat Flour, Whey, Yeast, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Potato & Cauliflower Veggie Taters, Potato & Cauliflower?

Per 100 g of Potato & Cauliflower Veggie Taters, Potato & Cauliflower there are 187 calories.

How much protein is in Potato & Cauliflower Veggie Taters, Potato & Cauliflower?

Per 100 g of Potato & Cauliflower Veggie Taters, Potato & Cauliflower there are 3.3 g protein.

How many carbohydrates are in Potato & Cauliflower Veggie Taters, Potato & Cauliflower?

Per 100 g of Potato & Cauliflower Veggie Taters, Potato & Cauliflower there are 28.57 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Potato & Cauliflower Veggie Taters, Potato & Cauliflower?

Per 100 g of Potato & Cauliflower Veggie Taters, Potato & Cauliflower there are 1.1 g sugars.

How much sodium (salt) is in Potato & Cauliflower Veggie Taters, Potato & Cauliflower?

Per 100 g of Potato & Cauliflower Veggie Taters, Potato & Cauliflower there are 484.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato & Cauliflower Veggie Taters, Potato & Cauliflower?

Per 100 g of Potato & Cauliflower Veggie Taters, Potato & Cauliflower there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato & Cauliflower Veggie Taters, Potato & Cauliflower?

The main ingredients in Potato & Cauliflower Veggie Taters, Potato & Cauliflower are: Baking Soda, Bleached Enriched Wheat Flour, Bleached Wheat Flour, Cauliflower, Cellulose Gum.

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Level of processing

5
Ultra-Processed
49 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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