Blueberry Cheerios Cereal — Nutrition Facts & Ingredients
Per serving (3/4 cup with 1/2 cup skim milk, 150 g): 610 calories. Per 100 g: 407 calories, 7.4 g protein, 5.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size3/4 cup with 1/2 cup skim milk (150g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A B Vitamin, Ascorbic Acid, Blueberry Puree Concentrate, Canola Oil, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Oat Bran, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vegetable And Fruit Juice Color, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Zinc And Iron
Frequently asked questions
How many calories are in Blueberry Cheerios Cereal?
Per 100 g of Blueberry Cheerios Cereal there are 407 calories.
How much protein is in Blueberry Cheerios Cereal?
Per 100 g of Blueberry Cheerios Cereal there are 7.41 g protein.
How many carbohydrates are in Blueberry Cheerios Cereal?
Per 100 g of Blueberry Cheerios Cereal there are 77.78 g carbohydrates. Of which 29.63 g sugars.
How much sugar is in Blueberry Cheerios Cereal?
Per 100 g of Blueberry Cheerios Cereal there are 29.63 g sugars.
How much sodium (salt) is in Blueberry Cheerios Cereal?
Per 100 g of Blueberry Cheerios Cereal there are 463.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Blueberry Cheerios Cereal?
Per 100 g of Blueberry Cheerios Cereal there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Blueberry Cheerios Cereal?
The main ingredients in Blueberry Cheerios Cereal are: A B Vitamin, Ascorbic Acid, Blueberry Puree Concentrate, Canola Oil, Corn Starch.
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Related guides
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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