HEINEN'S

Multi-Grain Bread, Multi-Grain — Nutrition Facts & Ingredients

UPC 20601413399 Manufacturer: Rafael Padilla & Cia S. En C. Breads & Buns Updated Sep 27, 2026

Per serving (1 Slice, 52 g): 140 calories. Per 100 g: 269 calories, 9.6 g protein, 6.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Slice (52g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Includes 2.0g Added Sugars 4%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 28.1mg 2%
Iron 1.0mg 6%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

269 calories in 100 g
Protein9.6 g
Carbohydrates46.1 g
Sugars7.7 g
Added sugars3.8 g
Dietary fiber5.8 g
Net carbs (carbohydrates minus fiber)40.4g
Fat6.7 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium365 mg
Calcium54 mg
Potassium221 mg
Iron1.9 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Ascorbic Acid, Calcium Sulfate, Chia Seeds, Cultured Wheat Flour, Each Of The Following: Salt, Enriched Wheat Flour, Enzymes, Flax Seeds, Folic Acid, Honey, Inactive Dry Yeast, Iron, Light Brown Sugar, Light Molasses, Malted Barley Flour, Millet Seeds, Monoglycerides, Niacin, Oat Bran, Oat Flakes, Oat Flour, Oats, Palm Oil, Phosphoric Acid, Propionic Acid, Reduced Iron, Riboflavin, Soybean Oil, Sunflower Seeds, Thiamine Mononitrate, Unbleached Unbromated Wheat Flour, Water, Wheat Flakes, Wheat Gluten, Wheat Starch, Whole Wheat Fine Flour, Yeast

Frequently asked questions

How many calories are in Multi-Grain Bread, Multi-Grain?

Per 100 g of Multi-Grain Bread, Multi-Grain there are 269 calories.

How much protein is in Multi-Grain Bread, Multi-Grain?

Per 100 g of Multi-Grain Bread, Multi-Grain there are 9.62 g protein.

How many carbohydrates are in Multi-Grain Bread, Multi-Grain?

Per 100 g of Multi-Grain Bread, Multi-Grain there are 46.15 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in Multi-Grain Bread, Multi-Grain?

Per 100 g of Multi-Grain Bread, Multi-Grain there are 7.69 g sugars.

How much sodium (salt) is in Multi-Grain Bread, Multi-Grain?

Per 100 g of Multi-Grain Bread, Multi-Grain there are 365.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi-Grain Bread, Multi-Grain?

Per 100 g of Multi-Grain Bread, Multi-Grain there are 5.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi-Grain Bread, Multi-Grain?

The main ingredients in Multi-Grain Bread, Multi-Grain are: Ascorbic Acid, Calcium Sulfate, Chia Seeds, Cultured Wheat Flour, Each Of The Following: Salt.

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Level of processing

5
Ultra-Processed
37 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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