EGGO

Original Waffles, Original — Nutrition Facts & Ingredients

UPC 38000500657 Manufacturer: The Kellogg Company Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
170per serving
Protein
5.7 gper 100 g
Carbs
37.1 gper 100 g
Fat
8.6 gper 100 g

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Per serving (2 Waffles | null, 70 g): 170 calories. Per 100 g: 243 calories, 5.7 g protein, 8.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Waffles | null (70g)

Amount per servingCalories
170
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 380mg 17%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 270mg 21%
Iron 3.6mg 20%
Potassium 90.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g
Protein5.7 g
Carbohydrates37.1 g
Sugars2.9 g
Added sugars2.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)34.2g
Fat8.6 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol7 mg
Sodium543 mg
Calcium386 mg
Potassium129 mg
Iron5.1 mg
Vitamin A429 mcg
Vitamin D0 mcg

Where to buy Original Waffles, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Cyanocobalamin, Eggs, Enriched Wheat Flour, Folic Acid, Leavening, Malt Flavor, Monocalcium Phosphate, Niacin, Palm Canola, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Bran, Wheat Flour, Whey, Whole Wheat Flour

Frequently asked questions

How many calories are in Original Waffles, Original?

Per 100 g of Original Waffles, Original there are 243 calories.

How much protein is in Original Waffles, Original?

Per 100 g of Original Waffles, Original there are 5.71 g protein.

How many carbohydrates are in Original Waffles, Original?

Per 100 g of Original Waffles, Original there are 37.14 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Original Waffles, Original?

Per 100 g of Original Waffles, Original there are 2.86 g sugars.

How much sodium (salt) is in Original Waffles, Original?

Per 100 g of Original Waffles, Original there are 543.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Waffles, Original?

Per 100 g of Original Waffles, Original there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Waffles, Original?

The main ingredients in Original Waffles, Original are: Baking Soda, Cyanocobalamin, Eggs, Enriched Wheat Flour, Folic Acid.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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