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Vegetarian Shirataki Noodle Salad, Vegetarian Shirataki — Nutrition Facts & Ingredients

UPC 604215903615 Manufacturer: Ito, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (14 ounces, 397 g): 218 calories. Per 100 g: 55 calories, 1.3 g protein, 1.8 g fat.

Label highlights: High in sodium — 30% DV per serving High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size14 ounces (397g)

Amount per servingCalories
218
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 699mg 30%
Total Carbohydrate 47.0g 17%
Dietary Fiber 7.9g 28%
Total Sugars 27.0g
Includes 13.9g Added Sugars 28%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 206mg 16%
Iron 2.0mg 11%
Potassium 321mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

55 calories in 100 g
Protein1.3 g
Carbohydrates11.8 g
Sugars6.8 g
Added sugars3.5 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)9.8g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium176 mg
Calcium52 mg
Potassium81 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Vegetarian Shirataki Noodle Salad, Vegetarian Shirataki

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Ingredients

Acetic Acid, Calcium Hydroxide, Calcium Sulfate, Canola Oil, Carrot, Citric Acid, Citrus Seasoning, Concentrated Lemon Juice, Concentrated Orange Juice, Cooking Wine, Corn Starch, Distilled Vinegar, Fried Onion, Garlic, Ginger, Glucono-delta-lactone, Green Papaya, Lemon, Maltodextrin - Tapioca, Napa Cabbage, Olive Oil, Pea Sprouts, Red Cabbage, Red Chili, Red Onion, Rice Wine, Salt, Salt Bouillon, Shirataki Dressing, Shirataki Noodle, Soy Sauce, Soybean Oil, Soybeans, Sugar, Sweet Chili Sauce, Turnip, Vegetarian Sauce, Water, Wheat, Wheat Flour, White Pepper, White Vinegar, Xanthan Gum, Yam Flour, Yeast Extract

Frequently asked questions

How many calories are in Vegetarian Shirataki Noodle Salad, Vegetarian Shirataki?

Per 100 g of Vegetarian Shirataki Noodle Salad, Vegetarian Shirataki there are 55 calories.

How much protein is in Vegetarian Shirataki Noodle Salad, Vegetarian Shirataki?

Per 100 g of Vegetarian Shirataki Noodle Salad, Vegetarian Shirataki there are 1.26 g protein.

How many carbohydrates are in Vegetarian Shirataki Noodle Salad, Vegetarian Shirataki?

Per 100 g of Vegetarian Shirataki Noodle Salad, Vegetarian Shirataki there are 11.84 g carbohydrates. Of which 6.8 g sugars.

How much sugar is in Vegetarian Shirataki Noodle Salad, Vegetarian Shirataki?

Per 100 g of Vegetarian Shirataki Noodle Salad, Vegetarian Shirataki there are 6.8 g sugars.

How much sodium (salt) is in Vegetarian Shirataki Noodle Salad, Vegetarian Shirataki?

Per 100 g of Vegetarian Shirataki Noodle Salad, Vegetarian Shirataki there are 176.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetarian Shirataki Noodle Salad, Vegetarian Shirataki?

Per 100 g of Vegetarian Shirataki Noodle Salad, Vegetarian Shirataki there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetarian Shirataki Noodle Salad, Vegetarian Shirataki?

The main ingredients in Vegetarian Shirataki Noodle Salad, Vegetarian Shirataki are: Acetic Acid, Calcium Hydroxide, Calcium Sulfate, Canola Oil, Carrot.

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Level of processing

5
Ultra-Processed
45 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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